| March 2016 |
| Tue 15th: |
909 *
|
45%
|
fat: 24.37g |
| |
protein: 52.04g |
| |
carbs: 132.34g |
|
-
|
-
|
| Mon 14th: |
457 *
|
23%
|
fat: 20.94g |
| |
protein: 23.58g |
| |
carbs: 45.77g |
|
-
|
-
|
| Sun 13th: |
696 *
|
35%
|
fat: 19.67g |
| |
protein: 37.49g |
| |
carbs: 104.46g |
|
-
|
-
|
| Sat 12th: |
1195 *
|
60%
|
fat: 34.70g |
| |
protein: 42.08g |
| |
carbs: 184.59g |
|
-
|
-
|
| Fri 11th: |
824 *
|
41%
|
fat: 23.34g |
| |
protein: 35.40g |
| |
carbs: 131.63g |
|
-
|
-
|
| Thu 10th: |
458 *
|
23%
|
fat: 6.78g |
| |
protein: 55.89g |
| |
carbs: 40.86g |
|
-
|
-
|
| Wed 9th: |
976 *
|
49%
|
fat: 18.09g |
| |
protein: 40.11g |
| |
carbs: 173.87g |
|
-
|
-
|
| Mon 7th: |
1160 *
|
58%
|
fat: 36.88g |
| |
protein: 52.33g |
| |
carbs: 158.22g |
|
-
|
-
|
| Sun 6th: |
692 *
|
35%
|
fat: 24.61g |
| |
protein: 39.17g |
| |
carbs: 81.52g |
|
-
|
-
|
| Sat 5th: |
857 *
|
43%
|
fat: 27.70g |
| |
protein: 29.60g |
| |
carbs: 133.60g |
|
-
|
-
|
| Fri 4th: |
945 *
|
47%
|
fat: 23.93g |
| |
protein: 49.57g |
| |
carbs: 142.59g |
|
-
|
-
|
| Thu 3rd: |
1095 *
|
55%
|
fat: 31.13g |
| |
protein: 46.35g |
| |
carbs: 171.56g |
|
-
|
-
|
| Wed 2nd: |
659 *
|
33%
|
fat: 13.93g |
| |
protein: 47.95g |
| |
carbs: 87.07g |
|
-
|
-
|
| Tue 1st: |
627 *
|
31%
|
fat: 25.94g |
| |
protein: 34.58g |
| |
carbs: 69.77g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
772 *
|
39%
|
fat: 25.00g |
| |
protein: 35.53g |
| |
carbs: 108.01g |
|
-
|
-
|
| Sun 28th: |
1017 *
|
51%
|
fat: 44.44g |
| |
protein: 51.04g |
| |
carbs: 113.12g |
|
-
|
-
|
| Sat 27th: |
801 *
|
40%
|
fat: 20.64g |
| |
protein: 24.55g |
| |
carbs: 140.38g |
|
-
|
-
|
| Fri 26th: |
1026 *
|
51%
|
fat: 33.35g |
| |
protein: 63.10g |
| |
carbs: 127.49g |
|
-
|
-
|
| Thu 25th: |
573 *
|
29%
|
fat: 22.06g |
| |
protein: 22.61g |
| |
carbs: 75.52g |
|
-
|
-
|
| Wed 24th: |
901 *
|
45%
|
fat: 29.66g |
| |
protein: 18.30g |
| |
carbs: 143.73g |
|
-
|
-
|
