| December 2019 |
| Mon 2nd: |
1637 *
|
65%
|
fat: 163.86g |
| |
protein: 9.90g |
| |
carbs: 34.08g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
1004 *
|
40%
|
fat: 107.39g |
| |
protein: 2.43g |
| |
carbs: 8.82g |
|
-
|
-
|
| Sat 9th: |
1213 *
|
49%
|
fat: 81.71g |
| |
protein: 104.51g |
| |
carbs: 9.20g |
|
-
|
-
|
| Fri 8th: |
952 *
|
38%
|
fat: 75.18g |
| |
protein: 41.89g |
| |
carbs: 29.19g |
|
-
|
-
|
| November 2018 |
| Thu 22nd: |
863 *
|
36%
|
fat: 54.99g |
| |
protein: 59.71g |
| |
carbs: 30.46g |
|
-
|
-
|
| Wed 21st: |
2217 *
|
92%
|
fat: 118.36g |
| |
protein: 84.20g |
| |
carbs: 229.03g |
|
-
|
-
|
| Fri 16th: |
1014 *
|
42%
|
fat: 84.20g |
| |
protein: 42.62g |
| |
carbs: 26.25g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1137 *
|
47%
|
fat: 67.16g |
| |
protein: 97.58g |
| |
carbs: 31.25g |
|
-
|
-
|
| Wed 26th: |
1601 *
|
67%
|
fat: 71.19g |
| |
protein: 108.39g |
| |
carbs: 135.17g |
|
-
|
-
|
| Tue 25th: |
692 *
|
29%
|
fat: 19.27g |
| |
protein: 29.85g |
| |
carbs: 110.14g |
|
-
|
-
|
| Mon 24th: |
1331 *
|
55%
|
fat: 65.14g |
| |
protein: 44.53g |
| |
carbs: 161.77g |
|
-
|
-
|
| Sun 23rd: |
836 *
|
35%
|
fat: 19.65g |
| |
protein: 54.64g |
| |
carbs: 114.72g |
|
-
|
-
|
| Fri 21st: |
626 *
|
26%
|
fat: 15.91g |
| |
protein: 113.36g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 20th: |
473 *
|
20%
|
fat: 9.98g |
| |
protein: 70.54g |
| |
carbs: 20.55g |
|
-
|
-
|
| Wed 19th: |
858 *
|
36%
|
fat: 25.41g |
| |
protein: 87.99g |
| |
carbs: 68.14g |
|
-
|
-
|
| Tue 18th: |
863 *
|
36%
|
fat: 31.85g |
| |
protein: 55.93g |
| |
carbs: 93.91g |
|
-
|
-
|
| Mon 17th: |
941 *
|
39%
|
fat: 26.01g |
| |
protein: 33.56g |
| |
carbs: 152.89g |
|
-
|
-
|
| Sun 16th: |
697 *
|
29%
|
fat: 18.36g |
| |
protein: 27.76g |
| |
carbs: 116.04g |
|
-
|
-
|
| Fri 14th: |
1636 *
|
68%
|
fat: 42.79g |
| |
protein: 55.94g |
| |
carbs: 262.55g |
|
-
|
-
|
| April 2017 |
| Sat 15th: |
836 *
|
40%
|
fat: 20.07g |
| |
protein: 30.42g |
| |
carbs: 145.21g |
|
-
|
-
|
