Robinne Adonis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1969 * 123%
fat: 106.96g
|
protein: 98.40g
|
carbs: 140.54g
- -
Fri 26th: 1628 * 102%
fat: 66.00g
|
protein: 86.00g
|
carbs: 173.80g
- -
Thu 25th: 1689 * 106%
fat: 72.03g
|
protein: 68.04g
|
carbs: 200.22g
- -
Wed 24th: 1582 * 99%
fat: 99.94g
|
protein: 100.53g
|
carbs: 63.64g
- -
Tue 23rd: 1652 * 103%
fat: 54.85g
|
protein: 52.66g
|
carbs: 230.40g
- -
Mon 22nd: 1556 * 97%
fat: 80.97g
|
protein: 41.13g
|
carbs: 157.70g
- -
February 2024
Tue 27th: 1423 * 89%
fat: 69.14g
|
protein: 63.37g
|
carbs: 125.30g
- -
Mon 26th: 1697 * 106%
fat: 58.65g
|
protein: 92.78g
|
carbs: 187.00g
- -
Mon 19th: 1633 * 102%
fat: 82.25g
|
protein: 49.20g
|
carbs: 165.45g
- -
Sun 18th: 1637 * 102%
fat: 86.04g
|
protein: 102.66g
|
carbs: 155.68g
- -
Thu 15th: 1542 * 96%
fat: 61.40g
|
protein: 48.40g
|
carbs: 186.40g
- -
Wed 14th: 1302 * 81%
fat: 66.83g
|
protein: 37.27g
|
carbs: 139.71g
- -
Tue 13th: 1340 * 84%
fat: 58.30g
|
protein: 30.15g
|
carbs: 165.50g
- -
Mon 12th: 1648 * 103%
fat: 72.85g
|
protein: 57.45g
|
carbs: 177.15g
- -
Sun 11th: 1617 * 101%
fat: 68.17g
|
protein: 88.75g
|
carbs: 149.68g
- -
Sat 10th: 2037 * 127%
fat: 130.66g
|
protein: 105.55g
|
carbs: 105.83g
- -
Fri 9th: 1703 * 106%
fat: 121.18g
|
protein: 58.26g
|
carbs: 83.15g
- -
Thu 8th: 1428 * 89%
fat: 87.44g
|
protein: 44.62g
|
carbs: 111.17g
- -
Wed 7th: 1641 * 103%
fat: 81.71g
|
protein: 52.42g
|
carbs: 166.52g
- -
Tue 6th: 1857 * 116%
fat: 95.98g
|
protein: 53.52g
|
carbs: 184.88g
- -

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