ОликСёмик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Tue 10th: 2410 * 89%
fat: 109.22g
|
protein: 136.63g
|
carbs: 221.28g
- -
September 2019
Sun 29th: 1253 * 104%
fat: 51.11g
|
protein: 69.03g
|
carbs: 140.55g
- -
September 2018
Mon 3rd: 1482 * 124%
fat: 62.36g
|
protein: 73.01g
|
carbs: 164.25g
- -
July 2018
Mon 23rd: 1307 * 109%
fat: 30.26g
|
protein: 57.84g
|
carbs: 201.35g
- -
Sun 8th: 1414 * 118%
fat: 88.11g
|
protein: 91.32g
|
carbs: 67.86g
- -
Sat 7th: 1465 * 122%
fat: 71.07g
|
protein: 89.04g
|
carbs: 121.28g
- -
June 2018
Tue 19th: 1462 * 122%
fat: 73.39g
|
protein: 68.33g
|
carbs: 142.37g
- -
Sun 17th: 1546 * 129%
fat: 66.65g
|
protein: 79.58g
|
carbs: 168.65g
- -
May 2018
Mon 21st: 1281 * 107%
fat: 62.01g
|
protein: 50.98g
|
carbs: 133.88g
- -
April 2018
Sat 7th: 325 * 27%
fat: 17.81g
|
protein: 10.39g
|
carbs: 31.63g
- -
Sun 1st: 441 * 37%
fat: 16.11g
|
protein: 37.28g
|
carbs: 38.52g
- -
March 2018
Sat 31st: 1645 * 137%
fat: 102.93g
|
protein: 62.20g
|
carbs: 117.81g
- -
Sat 3rd: 1358 * 113%
fat: 53.51g
|
protein: 69.56g
|
carbs: 160.67g
- -
February 2018
Wed 28th: 1083 * 90%
fat: 47.61g
|
protein: 56.38g
|
carbs: 104.94g
- -
Thu 22nd: 722 * 60%
fat: 27.24g
|
protein: 41.04g
|
carbs: 80.14g
- -
Wed 21st: 1289 * 107%
fat: 38.06g
|
protein: 81.57g
|
carbs: 158.00g
- -
Tue 20th: 1371 * 114%
fat: 43.30g
|
protein: 98.93g
|
carbs: 150.87g
- -
Tue 6th: 1121 * 93%
fat: 50.58g
|
protein: 45.60g
|
carbs: 122.57g
- -
Mon 5th: 1479 * 123%
fat: 50.41g
|
protein: 47.93g
|
carbs: 213.47g
- -
Sun 4th: 2169 181%
fat: 111.38g
|
protein: 93.64g
|
carbs: 210.54g
- -

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