| November 2015 |
| Fri 6th: |
1845 *
|
84%
|
fat: 55.59g |
| |
protein: 92.96g |
| |
carbs: 248.17g |
|
2403*
|
 558
|
| Thu 5th: |
1142 *
|
52%
|
fat: 29.73g |
| |
protein: 67.68g |
| |
carbs: 146.35g |
|
-
|
-
|
| Wed 4th: |
814 *
|
37%
|
fat: 17.08g |
| |
protein: 38.92g |
| |
carbs: 124.58g |
|
-
|
-
|
| Tue 3rd: |
1242 *
|
56%
|
fat: 30.55g |
| |
protein: 44.75g |
| |
carbs: 193.66g |
|
-
|
-
|
| Sun 1st: |
1031 *
|
47%
|
fat: 22.02g |
| |
protein: 58.69g |
| |
carbs: 138.83g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
1642 *
|
75%
|
fat: 39.70g |
| |
protein: 94.72g |
| |
carbs: 215.90g |
|
-
|
-
|
| Fri 30th: |
1728 *
|
79%
|
fat: 64.55g |
| |
protein: 104.57g |
| |
carbs: 184.84g |
|
-
|
-
|
| Thu 29th: |
1656 *
|
75%
|
fat: 76.11g |
| |
protein: 64.15g |
| |
carbs: 180.76g |
|
-
|
-
|
| Wed 28th: |
1655 *
|
75%
|
fat: 69.09g |
| |
protein: 70.07g |
| |
carbs: 195.39g |
|
-
|
-
|
| Tue 27th: |
1583 *
|
72%
|
fat: 55.86g |
| |
protein: 59.78g |
| |
carbs: 212.10g |
|
-
|
-
|
| Mon 26th: |
1229 *
|
56%
|
fat: 45.93g |
| |
protein: 53.79g |
| |
carbs: 147.68g |
|
-
|
-
|
| Sun 25th: |
397 *
|
18%
|
fat: 8.93g |
| |
protein: 19.43g |
| |
carbs: 57.29g |
|
-
|
-
|
| Sat 24th: |
2095 *
|
95%
|
fat: 81.86g |
| |
protein: 119.29g |
| |
carbs: 211.60g |
|
-
|
-
|
| Fri 23rd: |
1084 *
|
49%
|
fat: 43.04g |
| |
protein: 43.22g |
| |
carbs: 127.71g |
|
-
|
-
|
| Thu 22nd: |
2126 *
|
97%
|
fat: 70.31g |
| |
protein: 75.44g |
| |
carbs: 298.51g |
|
-
|
-
|
| Wed 21st: |
1655 *
|
75%
|
fat: 78.01g |
| |
protein: 63.56g |
| |
carbs: 183.54g |
|
-
|
-
|
