| November 2016 |
| Wed 30th: |
625 *
|
35%
|
fat: 27.90g |
| |
protein: 14.20g |
| |
carbs: 77.94g |
|
-
|
-
|
| Thu 17th: |
523 *
|
29%
|
fat: 27.18g |
| |
protein: 28.76g |
| |
carbs: 39.98g |
|
-
|
-
|
| Wed 16th: |
1416 *
|
79%
|
fat: 63.52g |
| |
protein: 64.50g |
| |
carbs: 145.15g |
|
2493*
|
 1077
|
| June 2016 |
| Fri 3rd: |
58 *
|
3%
|
fat: 0.21g |
| |
protein: 0.71g |
| |
carbs: 14.85g |
|
-
|
-
|
| January 2016 |
| Tue 12th: |
100 *
|
6%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| October 2015 |
| Tue 27th: |
726 *
|
40%
|
fat: 14.52g |
| |
protein: 41.87g |
| |
carbs: 105.98g |
|
-
|
-
|
| Mon 26th: |
577 *
|
32%
|
fat: 18.00g |
| |
protein: 19.90g |
| |
carbs: 83.00g |
|
3389*
|
2812
|
| Fri 23rd: |
533 *
|
30%
|
fat: 7.18g |
| |
protein: 23.48g |
| |
carbs: 96.34g |
|
-
|
-
|
| Thu 22nd: |
630 *
|
35%
|
fat: 7.14g |
| |
protein: 28.76g |
| |
carbs: 115.80g |
|
-
|
-
|
| Wed 21st: |
754 *
|
42%
|
fat: 11.03g |
| |
protein: 37.35g |
| |
carbs: 131.32g |
|
3389*
|
2635
|
| Tue 20th: |
896 *
|
50%
|
fat: 20.54g |
| |
protein: 34.54g |
| |
carbs: 143.56g |
|
-
|
-
|
| Mon 19th: |
933 *
|
52%
|
fat: 27.88g |
| |
protein: 49.28g |
| |
carbs: 120.44g |
|
3389
|
2456
|
| Sun 18th: |
766
|
43%
|
fat: 11.71g |
| |
protein: 32.87g |
| |
carbs: 129.95g |
|
-
|
-
|
| Sat 17th: |
1216
|
68%
|
fat: 23.87g |
| |
protein: 52.47g |
| |
carbs: 198.95g |
|
3465*
|
2249
|
| Fri 16th: |
1017
|
56%
|
fat: 27.36g |
| |
protein: 45.23g |
| |
carbs: 149.82g |
|
3400*
|
2383
|
| Thu 8th: |
219 *
|
-
|
fat: 1.50g |
| |
protein: 4.40g |
| |
carbs: 45.95g |
|
-
|
-
|
