Momhawk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 9th: 830 * 55%
fat: 30.50g
|
protein: 37.50g
|
carbs: 100.00g
- -
Fri 8th: 1554 * 104%
fat: 51.13g
|
protein: 57.02g
|
carbs: 215.42g
- -
Thu 7th: 895 * 60%
fat: 24.75g
|
protein: 81.25g
|
carbs: 93.00g
- -
Wed 6th: 974 * 65%
fat: 36.56g
|
protein: 36.55g
|
carbs: 122.67g
- -
Tue 5th: 1171 * 78%
fat: 39.88g
|
protein: 48.70g
|
carbs: 134.52g
2807*  1636
Mon 4th: 1530 * 102%
fat: 53.00g
|
protein: 121.00g
|
carbs: 146.00g
3389*  1859
Sun 3rd: 998 * 67%
fat: 47.55g
|
protein: 30.06g
|
carbs: 107.68g
- -
Sat 2nd: 1522 * 101%
fat: 51.18g
|
protein: 48.42g
|
carbs: 220.85g
- -
Fri 1st: 1382 * 92%
fat: 41.38g
|
protein: 50.71g
|
carbs: 196.76g
- -
July 2014
Thu 31st: 270 * 18%
fat: 3.00g
|
protein: 9.00g
|
carbs: 54.00g
- -
Tue 29th: 1589 * 106%
fat: 43.72g
|
protein: 100.83g
|
carbs: 206.00g
- -
Mon 28th: 1485 * 99%
fat: 40.23g
|
protein: 68.86g
|
carbs: 218.30g
- -
Sun 27th: 1563 * 104%
fat: 58.98g
|
protein: 45.82g
|
carbs: 217.73g
- -
Mon 7th: 1450 * 97%
fat: 73.00g
|
protein: 86.00g
|
carbs: 119.00g
- -
June 2014
Mon 2nd: 1225 * -
fat: 41.32g
|
protein: 62.67g
|
carbs: 159.15g
- -
May 2014
Fri 16th: 1230 * -
fat: 46.00g
|
protein: 57.00g
|
carbs: 150.00g
- -
Sun 4th: 370 * -
fat: 7.00g
|
protein: 25.00g
|
carbs: 55.00g
- -
Sat 3rd: 1336 * -
fat: 49.09g
|
protein: 55.28g
|
carbs: 174.36g
- -
Thu 1st: 2378 * -
fat: 104.92g
|
protein: 128.06g
|
carbs: 242.89g
- -
April 2014
Tue 29th: 190 * -
fat: 6.00g
|
protein: 15.00g
|
carbs: 27.00g
- -

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