| November 2015 |
| Fri 6th: |
1886 *
|
70%
|
fat: 86.94g |
| |
protein: 108.33g |
| |
carbs: 163.03g |
|
-
|
-
|
| Tue 3rd: |
1471 *
|
54%
|
fat: 70.64g |
| |
protein: 115.67g |
| |
carbs: 98.68g |
|
-
|
-
|
| Mon 2nd: |
2015 *
|
75%
|
fat: 57.76g |
| |
protein: 128.63g |
| |
carbs: 243.27g |
|
3061*
|
 1046
|
| Sun 1st: |
280 *
|
10%
|
fat: 20.00g |
| |
protein: 28.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
2550 *
|
94%
|
fat: 107.90g |
| |
protein: 161.08g |
| |
carbs: 176.56g |
|
3061*
|
511
|
| Fri 30th: |
2238 *
|
83%
|
fat: 107.90g |
| |
protein: 180.31g |
| |
carbs: 139.95g |
|
3061*
|
823
|
| Thu 29th: |
1294 *
|
48%
|
fat: 63.47g |
| |
protein: 105.00g |
| |
carbs: 79.07g |
|
-
|
-
|
| Wed 28th: |
2454 *
|
91%
|
fat: 93.07g |
| |
protein: 79.85g |
| |
carbs: 195.12g |
|
3061*
|
607
|
| Tue 27th: |
2441 *
|
90%
|
fat: 85.61g |
| |
protein: 120.31g |
| |
carbs: 302.73g |
|
2890*
|
449
|
| Mon 26th: |
2600 *
|
96%
|
fat: 90.74g |
| |
protein: 128.58g |
| |
carbs: 255.72g |
|
3619*
|
1019
|
| Sun 25th: |
2111 *
|
78%
|
fat: 91.77g |
| |
protein: 126.32g |
| |
carbs: 198.16g |
|
3546*
|
1435
|
| Sat 24th: |
2118 *
|
78%
|
fat: 94.89g |
| |
protein: 119.39g |
| |
carbs: 192.27g |
|
3061*
|
943
|
| Fri 23rd: |
3455 *
|
128%
|
fat: 174.32g |
| |
protein: 163.84g |
| |
carbs: 344.63g |
|
2890*
|
 565
|
| Thu 22nd: |
2310 *
|
86%
|
fat: 130.00g |
| |
protein: 136.00g |
| |
carbs: 147.00g |
|
3329*
|
1019
|
| Wed 21st: |
1300 *
|
48%
|
fat: 58.23g |
| |
protein: 91.40g |
| |
carbs: 99.42g |
|
3085*
|
1785
|
| Tue 20th: |
2238 *
|
83%
|
fat: 88.03g |
| |
protein: 124.50g |
| |
carbs: 271.44g |
|
2913*
|
675
|
| Mon 19th: |
2640 *
|
98%
|
fat: 113.26g |
| |
protein: 213.33g |
| |
carbs: 199.32g |
|
3158*
|
518
|
| Sun 18th: |
2863 *
|
106%
|
fat: 115.00g |
| |
protein: 164.90g |
| |
carbs: 261.00g |
|
3207*
|
344
|
| Sat 17th: |
2616 *
|
97%
|
fat: 110.16g |
| |
protein: 115.88g |
| |
carbs: 241.25g |
|
2962*
|
346
|
| Fri 16th: |
1580 *
|
59%
|
fat: 59.50g |
| |
protein: 83.00g |
| |
carbs: 181.00g |
|
2962*
|
1382
|
