| October 2015 |
| Wed 21st: |
576 *
|
32%
|
fat: 28.24g |
| |
protein: 20.36g |
| |
carbs: 60.06g |
|
-
|
-
|
| Tue 20th: |
1335 *
|
74%
|
fat: 46.56g |
| |
protein: 60.49g |
| |
carbs: 173.89g |
|
-
|
-
|
| Mon 19th: |
1264 *
|
70%
|
fat: 63.32g |
| |
protein: 80.74g |
| |
carbs: 83.40g |
|
-
|
-
|
| Sun 18th: |
480 *
|
27%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 17th: |
646 *
|
36%
|
fat: 18.95g |
| |
protein: 48.17g |
| |
carbs: 71.39g |
|
1849*
|
 1203
|
| Fri 16th: |
1487 *
|
83%
|
fat: 29.42g |
| |
protein: 37.51g |
| |
carbs: 177.51g |
|
1849*
|
362
|
| Thu 15th: |
1434 *
|
80%
|
fat: 29.94g |
| |
protein: 64.70g |
| |
carbs: 226.58g |
|
1607*
|
173
|
| Wed 14th: |
1535 *
|
85%
|
fat: 62.89g |
| |
protein: 79.66g |
| |
carbs: 160.04g |
|
1649*
|
114
|
