| August 2017 |
| Wed 9th: |
984 *
|
70%
|
fat: 37.81g |
| |
protein: 27.74g |
| |
carbs: 135.03g |
|
-
|
-
|
| Sun 6th: |
829 *
|
59%
|
fat: 27.84g |
| |
protein: 33.98g |
| |
carbs: 109.65g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1164 *
|
83%
|
fat: 49.85g |
| |
protein: 44.12g |
| |
carbs: 140.39g |
|
-
|
-
|
| Fri 28th: |
748 *
|
53%
|
fat: 15.19g |
| |
protein: 44.86g |
| |
carbs: 113.51g |
|
-
|
-
|
| Thu 27th: |
522 *
|
37%
|
fat: 15.66g |
| |
protein: 36.32g |
| |
carbs: 61.69g |
|
-
|
-
|
| Wed 26th: |
1342 *
|
96%
|
fat: 44.27g |
| |
protein: 48.30g |
| |
carbs: 196.45g |
|
-
|
-
|
| Tue 25th: |
1333 *
|
95%
|
fat: 36.73g |
| |
protein: 61.46g |
| |
carbs: 198.94g |
|
-
|
-
|
| Mon 24th: |
268 *
|
19%
|
fat: 13.14g |
| |
protein: 11.67g |
| |
carbs: 26.40g |
|
-
|
-
|
| Sun 23rd: |
1327 *
|
95%
|
fat: 47.37g |
| |
protein: 56.10g |
| |
carbs: 175.57g |
|
-
|
-
|
| Thu 20th: |
904 *
|
65%
|
fat: 27.17g |
| |
protein: 34.95g |
| |
carbs: 128.92g |
|
-
|
-
|
| Wed 19th: |
726 *
|
52%
|
fat: 23.11g |
| |
protein: 75.09g |
| |
carbs: 53.08g |
|
-
|
-
|
| Tue 18th: |
1074 *
|
77%
|
fat: 34.79g |
| |
protein: 49.11g |
| |
carbs: 143.86g |
|
-
|
-
|
| Mon 17th: |
1279 *
|
91%
|
fat: 42.77g |
| |
protein: 53.71g |
| |
carbs: 185.29g |
|
-
|
-
|
| Thu 13th: |
551 *
|
39%
|
fat: 20.93g |
| |
protein: 30.83g |
| |
carbs: 59.33g |
|
-
|
-
|
| October 2015 |
| Tue 13th: |
1094 *
|
78%
|
fat: 26.81g |
| |
protein: 34.05g |
| |
carbs: 186.23g |
|
-
|
-
|
