Jiucher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 3818 * 147%
fat: 160.32g
|
protein: 218.81g
|
carbs: 131.49g
- -
April 2024
Tue 30th: 4149 * 160%
fat: 84.15g
|
protein: 207.27g
|
carbs: 163.49g
- -
Mon 29th: 4129 * 159%
fat: 85.25g
|
protein: 205.64g
|
carbs: 154.95g
- -
Sat 27th: 4080 * 157%
fat: 94.10g
|
protein: 157.98g
|
carbs: 51.50g
- -
Fri 26th: 3613 * 139%
fat: 49.09g
|
protein: 157.98g
|
carbs: 152.39g
- -
Thu 25th: 4298 * 165%
fat: 97.44g
|
protein: 215.69g
|
carbs: 101.82g
- -
Wed 24th: 3029 * 116%
fat: 104.26g
|
protein: 200.58g
|
carbs: 207.71g
- -
Tue 23rd: 3216 * 124%
fat: 82.11g
|
protein: 197.11g
|
carbs: 183.72g
- -
Mon 22nd: 4825 * 186%
fat: 100.04g
|
protein: 203.74g
|
carbs: 150.92g
- -
Sun 21st: 2433 * 94%
fat: 36.09g
|
protein: 109.66g
|
carbs: 61.22g
- -
Sat 20th: 2263 * 87%
fat: 39.50g
|
protein: 107.35g
|
carbs: 13.07g
- -
Fri 19th: 3839 * 148%
fat: 94.96g
|
protein: 218.56g
|
carbs: 164.49g
- -
Thu 18th: 3453 * 133%
fat: 116.32g
|
protein: 202.67g
|
carbs: 170.01g
- -
Wed 17th: 3785 * 146%
fat: 81.95g
|
protein: 197.20g
|
carbs: 149.44g
- -
Tue 16th: 3626 * 139%
fat: 100.06g
|
protein: 203.75g
|
carbs: 173.19g
- -
Mon 15th: 3349 * 129%
fat: 94.09g
|
protein: 196.22g
|
carbs: 189.07g
- -
Sun 14th: 1293 * 50%
fat: 56.37g
|
protein: 40.26g
|
carbs: 163.70g
- -
Fri 12th: 2583 * 99%
fat: 48.58g
|
protein: 135.86g
|
carbs: 42.80g
- -
Thu 11th: 3518 * 135%
fat: 92.97g
|
protein: 206.83g
|
carbs: 217.32g
- -
Wed 10th: 3300 * 127%
fat: 82.01g
|
protein: 200.87g
|
carbs: 195.55g
- -

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