| December 2015 |
| Tue 15th: |
544 *
|
22%
|
fat: 21.46g |
| |
protein: 22.92g |
| |
carbs: 60.74g |
|
-
|
-
|
| Mon 14th: |
1270 *
|
51%
|
fat: 54.94g |
| |
protein: 59.33g |
| |
carbs: 125.42g |
|
-
|
-
|
| Sun 13th: |
1466 *
|
59%
|
fat: 60.81g |
| |
protein: 68.13g |
| |
carbs: 151.27g |
|
-
|
-
|
| Sat 12th: |
461 *
|
18%
|
fat: 24.40g |
| |
protein: 21.60g |
| |
carbs: 38.70g |
|
-
|
-
|
| Thu 10th: |
900 *
|
36%
|
fat: 37.65g |
| |
protein: 43.03g |
| |
carbs: 97.35g |
|
-
|
-
|
| Wed 9th: |
1154 *
|
46%
|
fat: 45.55g |
| |
protein: 94.46g |
| |
carbs: 87.64g |
|
-
|
-
|
| Tue 8th: |
897 *
|
36%
|
fat: 24.80g |
| |
protein: 47.26g |
| |
carbs: 115.35g |
|
-
|
-
|
| Tue 1st: |
916 *
|
37%
|
fat: 23.68g |
| |
protein: 40.59g |
| |
carbs: 125.05g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
352 *
|
14%
|
fat: 15.48g |
| |
protein: 20.69g |
| |
carbs: 33.35g |
|
-
|
-
|
| Sun 29th: |
1348 *
|
54%
|
fat: 67.36g |
| |
protein: 58.80g |
| |
carbs: 122.75g |
|
-
|
-
|
| Sat 28th: |
1078 *
|
43%
|
fat: 43.30g |
| |
protein: 90.94g |
| |
carbs: 69.50g |
|
-
|
-
|
| October 2015 |
| Thu 15th: |
1071 *
|
43%
|
fat: 30.58g |
| |
protein: 34.39g |
| |
carbs: 160.85g |
|
-
|
-
|
| Wed 14th: |
1284 *
|
51%
|
fat: 49.78g |
| |
protein: 47.59g |
| |
carbs: 156.55g |
|
-
|
-
|
| Tue 13th: |
1040 *
|
42%
|
fat: 43.38g |
| |
protein: 52.19g |
| |
carbs: 101.67g |
|
-
|
-
|
| Mon 12th: |
1186 *
|
47%
|
fat: 40.03g |
| |
protein: 59.32g |
| |
carbs: 142.29g |
|
-
|
-
|
| Sun 11th: |
992 *
|
-
|
fat: 49.48g |
| |
protein: 45.09g |
| |
carbs: 90.65g |
|
-
|
-
|
