daisire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 11th: - - 1041* -
Fri 10th: - - 3014* -
September 2017
Fri 15th: 257 * 19%
fat: 11.83g
|
protein: 2.55g
|
carbs: 35.61g
- -
August 2017
Thu 31st: 1045 * 79%
fat: 48.32g
|
protein: 45.40g
|
carbs: 106.88g
- -
January 2017
Sun 1st: 237 * 18%
fat: 10.10g
|
protein: 10.60g
|
carbs: 26.08g
- -
December 2016
Fri 9th: 190 * 14%
fat: 6.00g
|
protein: 27.00g
|
carbs: 8.00g
- -
April 2016
Thu 14th: 581 * 29%
fat: 31.54g
|
protein: 18.33g
|
carbs: 55.71g
- -
Mon 4th: 240 * 12%
fat: 20.00g
|
protein: 6.00g
|
carbs: 8.00g
- -
Sun 3rd: 379 * 19%
fat: 19.37g
|
protein: 19.73g
|
carbs: 31.67g
- -
March 2016
Tue 22nd: 1061 * 53%
fat: 38.94g
|
protein: 38.63g
|
carbs: 141.71g
3441*  2380
Wed 16th: 1140 * 57%
fat: 14.00g
|
protein: 40.00g
|
carbs: 210.00g
3135*  1995
Tue 15th: 962 * 48%
fat: 74.79g
|
protein: 42.89g
|
carbs: 30.95g
3135*  2173
Mon 14th: 677 * 34%
fat: 45.32g
|
protein: 31.07g
|
carbs: 37.39g
3135*  2458
Sun 13th: 1330 * 66%
fat: 71.48g
|
protein: 36.45g
|
carbs: 140.20g
2812*  1482
February 2016
Thu 18th: 35 * 2%
fat: 0.11g
|
protein: 0.63g
|
carbs: 8.89g
- -
Wed 17th: 1792 * 119%
fat: 48.93g
|
protein: 68.99g
|
carbs: 278.04g
- -
Tue 16th: 2441 * 162%
fat: 110.16g
|
protein: 105.89g
|
carbs: 266.50g
3091*  650
Mon 15th: 1916 * 127%
fat: 55.12g
|
protein: 82.88g
|
carbs: 283.91g
3602*  1686
January 2016
Sat 30th: 1525 * 101%
fat: 107.00g
|
protein: 51.10g
|
carbs: 75.50g
- -
Thu 28th: 830 * 55%
fat: 34.00g
|
protein: 32.00g
|
carbs: 103.00g
- -
Wed 27th: 2484 * 165%
fat: 129.93g
|
protein: 68.00g
|
carbs: 283.54g
3233*  749
Tue 26th: 1815 * 120%
fat: 66.39g
|
protein: 52.69g
|
carbs: 247.64g
3472*  1657

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