| November 2015 |
| Sun 15th: |
257 *
|
18%
|
fat: 5.24g |
| |
protein: 18.21g |
| |
carbs: 33.22g |
|
-
|
-
|
| October 2015 |
| Fri 30th: |
348 *
|
63%
|
fat: 8.24g |
| |
protein: 11.40g |
| |
carbs: 60.82g |
|
-
|
-
|
| Wed 28th: |
70 *
|
13%
|
fat: 0.29g |
| |
protein: 2.52g |
| |
carbs: 13.90g |
|
-
|
-
|
| Tue 27th: |
251 *
|
46%
|
fat: 11.34g |
| |
protein: 2.87g |
| |
carbs: 36.59g |
|
-
|
-
|
| Mon 26th: |
230 *
|
42%
|
fat: 4.54g |
| |
protein: 12.47g |
| |
carbs: 33.09g |
|
-
|
-
|
| Sun 25th: |
505
|
92%
|
fat: 6.81g |
| |
protein: 19.62g |
| |
carbs: 91.38g |
|
-
|
-
|
| Sat 24th: |
444
|
89%
|
fat: 9.22g |
| |
protein: 17.76g |
| |
carbs: 72.49g |
|
-
|
-
|
| Fri 23rd: |
101
|
20%
|
fat: 2.25g |
| |
protein: 4.33g |
| |
carbs: 15.22g |
|
-
|
-
|
| Thu 22nd: |
404
|
81%
|
fat: 11.61g |
| |
protein: 6.74g |
| |
carbs: 67.78g |
|
1137
|
 733
|
| Wed 21st: |
480
|
60%
|
fat: 3.90g |
| |
protein: 4.28g |
| |
carbs: 106.39g |
|
-
|
-
|
| Tue 20th: |
525 *
|
44%
|
fat: 4.28g |
| |
protein: 4.49g |
| |
carbs: 112.79g |
|
-
|
-
|
| Mon 19th: |
721 *
|
60%
|
fat: 13.78g |
| |
protein: 10.06g |
| |
carbs: 135.32g |
|
-
|
-
|
| Sun 18th: |
695 *
|
58%
|
fat: 21.99g |
| |
protein: 23.33g |
| |
carbs: 102.47g |
|
-
|
-
|
| Sat 17th: |
763
|
64%
|
fat: 28.00g |
| |
protein: 33.48g |
| |
carbs: 95.25g |
|
1072
|
309
|
| Fri 16th: |
551
|
46%
|
fat: 14.08g |
| |
protein: 14.95g |
| |
carbs: 93.86g |
|
1091
|
540
|
| Thu 15th: |
551 *
|
46%
|
fat: 22.22g |
| |
protein: 18.54g |
| |
carbs: 70.15g |
|
-
|
-
|
| Wed 14th: |
551 *
|
46%
|
fat: 8.99g |
| |
protein: 9.15g |
| |
carbs: 107.95g |
|
1118*
|
567
|
| Tue 13th: |
508 *
|
42%
|
fat: 16.15g |
| |
protein: 18.72g |
| |
carbs: 72.09g |
|
-
|
-
|
| Mon 12th: |
832
|
69%
|
fat: 28.16g |
| |
protein: 26.21g |
| |
carbs: 122.72g |
|
1281
|
449
|
| Sun 11th: |
1402
|
117%
|
fat: 49.90g |
| |
protein: 77.54g |
| |
carbs: 161.52g |
|
1391*
|
 11
|
