| November 2015 |
| Tue 3rd: |
280 *
|
16%
|
fat: 11.00g |
| |
protein: 11.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| October 2015 |
| Sat 31st: |
307 *
|
17%
|
fat: 13.38g |
| |
protein: 20.05g |
| |
carbs: 25.77g |
|
-
|
-
|
| Fri 30th: |
325 *
|
18%
|
fat: 11.25g |
| |
protein: 12.76g |
| |
carbs: 66.34g |
|
-
|
-
|
| Sun 25th: |
1203 *
|
67%
|
fat: 40.97g |
| |
protein: 73.84g |
| |
carbs: 64.44g |
|
-
|
-
|
| Fri 23rd: |
728 *
|
40%
|
fat: 19.07g |
| |
protein: 53.87g |
| |
carbs: 93.84g |
|
-
|
-
|
| Thu 22nd: |
1580 *
|
88%
|
fat: 71.72g |
| |
protein: 79.09g |
| |
carbs: 162.29g |
|
2186*
|
 606
|
| Wed 21st: |
1347 *
|
59%
|
fat: 49.24g |
| |
protein: 84.30g |
| |
carbs: 151.06g |
|
2186*
|
839
|
| Tue 20th: |
1605 *
|
70%
|
fat: 68.03g |
| |
protein: 67.44g |
| |
carbs: 195.09g |
|
1752*
|
147
|
| Sat 17th: |
1083 *
|
47%
|
fat: 62.11g |
| |
protein: 51.59g |
| |
carbs: 89.46g |
|
2114*
|
1031
|
| Thu 15th: |
1278 *
|
56%
|
fat: 75.48g |
| |
protein: 63.21g |
| |
carbs: 90.31g |
|
-
|
-
|
| Wed 14th: |
918 *
|
40%
|
fat: 63.23g |
| |
protein: 57.39g |
| |
carbs: 31.64g |
|
-
|
-
|
| Mon 12th: |
307 *
|
13%
|
fat: 13.38g |
| |
protein: 20.05g |
| |
carbs: 25.77g |
|
-
|
-
|
| Fri 9th: |
199 *
|
9%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
