Vernacios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 19th: - - 2099* -
February 2016
Sat 6th: 1740 * 83%
fat: 111.00g
|
protein: 48.00g
|
carbs: 137.00g
2561*  821
January 2016
Sun 31st: 1416 * 67%
fat: 51.82g
|
protein: 80.34g
|
carbs: 155.79g
2652*  1236
Wed 27th: 506 * 24%
fat: 32.88g
|
protein: 20.39g
|
carbs: 32.99g
- -
Fri 22nd: 457 * 22%
fat: 12.50g
|
protein: 20.96g
|
carbs: 68.47g
2763*  2306
Wed 20th: 757 * 36%
fat: 19.55g
|
protein: 20.79g
|
carbs: 129.61g
- -
Mon 18th: 392 * 19%
fat: 22.45g
|
protein: 12.36g
|
carbs: 43.54g
- -
Sun 17th: 1436 * 68%
fat: 78.87g
|
protein: 96.74g
|
carbs: 79.88g
2979*  1543
Fri 15th: 1354 * 64%
fat: 50.29g
|
protein: 83.82g
|
carbs: 159.28g
2402*  1048
Thu 14th: 1268 * 60%
fat: 63.70g
|
protein: 52.57g
|
carbs: 131.94g
2763*  1495
Wed 13th: 1015 * 48%
fat: 23.59g
|
protein: 49.71g
|
carbs: 156.74g
2719*  1704
Tue 12th: 1262 * 60%
fat: 59.23g
|
protein: 47.93g
|
carbs: 146.94g
2721*  1459
Mon 11th: 1325 * 63%
fat: 56.19g
|
protein: 63.69g
|
carbs: 146.04g
2709*  1384
Sun 10th: 1310 * 62%
fat: 48.00g
|
protein: 105.00g
|
carbs: 110.00g
- -
Sat 9th: 1530 * 73%
fat: 69.15g
|
protein: 109.12g
|
carbs: 119.33g
2719*  1189
Fri 8th: 1387 * 66%
fat: 50.98g
|
protein: 82.74g
|
carbs: 149.69g
2732*  1345
Thu 7th: 1367 * 65%
fat: 93.75g
|
protein: 40.31g
|
carbs: 83.09g
2454*  1087
Wed 6th: 560 * 27%
fat: 7.00g
|
protein: 31.00g
|
carbs: 91.00g
2560*  2000
December 2015
Mon 28th: 1712 * 82%
fat: 74.19g
|
protein: 55.09g
|
carbs: 215.45g
2523*  811
Sun 27th: 1474 * 70%
fat: 60.23g
|
protein: 57.47g
|
carbs: 182.44g
2926*  1452
Sat 26th: 2500 * 119%
fat: 117.50g
|
protein: 48.00g
|
carbs: 338.00g
2154*  346

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.