| October 2021 |
| Wed 27th: |
348 *
|
35%
|
fat: 14.46g |
| |
protein: 8.32g |
| |
carbs: 52.32g |
|
-
|
-
|
| Tue 26th: |
550 *
|
55%
|
fat: 25.83g |
| |
protein: 31.34g |
| |
carbs: 54.28g |
|
-
|
-
|
| March 2021 |
| Mon 1st: |
266 *
|
27%
|
fat: 1.45g |
| |
protein: 9.85g |
| |
carbs: 58.90g |
|
-
|
-
|
| February 2021 |
| Wed 17th: |
426 *
|
43%
|
fat: 18.65g |
| |
protein: 16.93g |
| |
carbs: 53.54g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
430 *
|
43%
|
fat: 16.31g |
| |
protein: 34.64g |
| |
carbs: 39.03g |
|
-
|
-
|
| Wed 27th: |
652 *
|
65%
|
fat: 29.93g |
| |
protein: 37.63g |
| |
carbs: 61.90g |
|
-
|
-
|
| Tue 26th: |
713 *
|
71%
|
fat: 32.57g |
| |
protein: 44.34g |
| |
carbs: 67.19g |
|
-
|
-
|
| November 2020 |
| Sat 7th: |
923 *
|
92%
|
fat: 42.25g |
| |
protein: 33.87g |
| |
carbs: 105.29g |
|
-
|
-
|
| October 2015 |
| Fri 9th: |
630 *
|
35%
|
fat: 8.14g |
| |
protein: 22.60g |
| |
carbs: 109.54g |
|
1565*
|
 935
|
