Shannade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Wed 7th: 614 * 38%
fat: 19.58g
|
protein: 5.47g
|
carbs: 102.67g
- -
Fri 2nd: 1940 * 121%
fat: 116.52g
|
protein: 53.56g
|
carbs: 175.99g
- -
Thu 1st: 1606 * 100%
fat: 35.09g
|
protein: 55.79g
|
carbs: 251.18g
- -
November 2011
Wed 30th: 1414 * 88%
fat: 44.88g
|
protein: 36.78g
|
carbs: 219.39g
- -
Tue 29th: 1956 * 122%
fat: 72.49g
|
protein: 47.01g
|
carbs: 278.14g
- -

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