Sativar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 31st: 3204 * 142%
fat: 190.29g
|
protein: 83.53g
|
carbs: 301.40g
6113  2909
March 2012
Wed 28th: 2397 * 107%
fat: 103.90g
|
protein: 67.57g
|
carbs: 314.41g
6049*  3652
Tue 27th: 1400 * 62%
fat: 43.57g
|
protein: 39.49g
|
carbs: 223.55g
5535*  4135
Mon 26th: 1444 * 64%
fat: 65.68g
|
protein: 62.94g
|
carbs: 157.29g
6113  4669
Sun 25th: 1792 * 80%
fat: 76.10g
|
protein: 62.34g
|
carbs: 221.94g
- -
January 2012
Sun 29th: 690 * 31%
fat: 16.71g
|
protein: 47.73g
|
carbs: 88.13g
- -
Tue 17th: 1468 * 65%
fat: 62.62g
|
protein: 59.81g
|
carbs: 165.74g
- -
Mon 16th: 1955 * 87%
fat: 61.06g
|
protein: 58.72g
|
carbs: 294.79g
2631  676
Sun 15th: 377 * 17%
fat: 20.28g
|
protein: 34.17g
|
carbs: 13.47g
2631  2254
Sat 14th: 2529 * 112%
fat: 54.37g
|
protein: 18.19g
|
carbs: 358.87g
2858*  329
Fri 13th: 1566 * 70%
fat: 75.12g
|
protein: 94.10g
|
carbs: 124.75g
3084*  1518
Thu 12th: 1264 * 56%
fat: 49.60g
|
protein: 55.54g
|
carbs: 150.71g
2631  1367
Wed 11th: 1705 * 76%
fat: 87.18g
|
protein: 114.94g
|
carbs: 118.10g
2631  926
Tue 10th: - - 2914* -
Mon 9th: 2096 * 93%
fat: 104.17g
|
protein: 78.20g
|
carbs: 225.86g
2631  535
Sun 8th: 2250 100%
fat: 71.50g
|
protein: 97.00g
|
carbs: 312.00g
2773  523
Sat 7th: 980 * 44%
fat: 43.00g
|
protein: 34.00g
|
carbs: 110.00g
2631*  1651
Fri 6th: 2369 * 105%
fat: 52.25g
|
protein: 70.49g
|
carbs: 415.41g
2631*  262
Thu 5th: 2142 * 95%
fat: 22.34g
|
protein: 21.18g
|
carbs: 392.41g
2797*  655
Wed 4th: 1955 * 87%
fat: 62.65g
|
protein: 53.98g
|
carbs: 249.94g
2631*  676
December 2011

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