Retnos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 13th: 53 * 2%
fat: 5.33g
|
protein: 0.66g
|
carbs: 0.79g
- -
Mon 12th: 594 * 26%
fat: 49.57g
|
protein: 25.55g
|
carbs: 17.04g
- -
Sun 11th: 663 29%
fat: 51.14g
|
protein: 35.77g
|
carbs: 17.26g
- -
Sat 10th: 644 28%
fat: 51.62g
|
protein: 26.63g
|
carbs: 19.27g
- -
Thu 8th: 570 25%
fat: 40.51g
|
protein: 19.66g
|
carbs: 35.06g
- -
Wed 7th: 830 36%
fat: 68.93g
|
protein: 28.54g
|
carbs: 27.47g
3877  3047
Tue 6th: 431 19%
fat: 28.44g
|
protein: 6.20g
|
carbs: 41.24g
3877  3446
Mon 5th: 498 22%
fat: 39.25g
|
protein: 26.00g
|
carbs: 10.90g
2511*  2013

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