| March 2020 |
| Tue 3rd: |
660 *
|
33%
|
fat: 26.50g |
| |
protein: 11.00g |
| |
carbs: 92.50g |
|
-
|
-
|
| February 2020 |
| Wed 12th: |
320 *
|
16%
|
fat: 5.00g |
| |
protein: 12.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 11th: |
100 *
|
5%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 7th: |
1535 *
|
77%
|
fat: 108.00g |
| |
protein: 58.50g |
| |
carbs: 104.50g |
|
-
|
-
|
| Wed 5th: |
1755 *
|
88%
|
fat: 123.50g |
| |
protein: 70.00g |
| |
carbs: 125.50g |
|
-
|
-
|
| Sun 2nd: |
810 *
|
40%
|
fat: 32.00g |
| |
protein: 51.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sat 1st: |
199 *
|
10%
|
fat: 10.57g |
| |
protein: 13.53g |
| |
carbs: 13.12g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1161 *
|
58%
|
fat: 82.12g |
| |
protein: 43.92g |
| |
carbs: 73.54g |
|
-
|
-
|
| Thu 30th: |
290 *
|
14%
|
fat: 14.00g |
| |
protein: 17.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 29th: |
945 *
|
47%
|
fat: 65.00g |
| |
protein: 35.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 28th: |
1285 *
|
64%
|
fat: 68.80g |
| |
protein: 60.15g |
| |
carbs: 114.17g |
|
-
|
-
|
| Mon 27th: |
734 *
|
37%
|
fat: 51.60g |
| |
protein: 28.40g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sun 26th: |
1364 *
|
68%
|
fat: 89.10g |
| |
protein: 63.40g |
| |
carbs: 87.00g |
|
-
|
-
|
| Sat 25th: |
1060 *
|
53%
|
fat: 55.25g |
| |
protein: 62.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Fri 24th: |
1095 *
|
55%
|
fat: 79.00g |
| |
protein: 45.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 23rd: |
1295 *
|
65%
|
fat: 86.00g |
| |
protein: 57.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 22nd: |
1295 *
|
65%
|
fat: 96.00g |
| |
protein: 51.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 21st: |
1233 *
|
62%
|
fat: 67.71g |
| |
protein: 59.15g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 20th: |
250 *
|
12%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 4th: |
690 *
|
34%
|
fat: 34.00g |
| |
protein: 26.00g |
| |
carbs: 75.00g |
|
-
|
-
|
