cka91405's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 7th: 896 56%
fat: 27.82g
|
protein: 49.37g
|
carbs: 113.26g
- -
February 2010
Sat 27th: 1266 * 79%
fat: 54.78g
|
protein: 52.64g
|
carbs: 137.60g
- -
Thu 25th: 760 * 48%
fat: 9.00g
|
protein: 51.00g
|
carbs: 120.00g
3239*  2479
Wed 24th: 1340 * 84%
fat: 53.50g
|
protein: 57.00g
|
carbs: 155.00g
3231*  1891
Tue 23rd: 720 * 45%
fat: 13.00g
|
protein: 25.00g
|
carbs: 122.00g
3231*  2511
Mon 22nd: 310 * 19%
fat: 19.06g
|
protein: 18.08g
|
carbs: 17.04g
2261*  1951
Sun 21st: 1584 * 99%
fat: 45.82g
|
protein: 100.15g
|
carbs: 198.50g
2085*  501
Sat 20th: 1694 * 106%
fat: 49.88g
|
protein: 122.97g
|
carbs: 194.95g
2973*  1279
Fri 19th: 249 * 16%
fat: 6.41g
|
protein: 18.62g
|
carbs: 27.06g
- -
Wed 17th: 995 * -
fat: 43.44g
|
protein: 40.90g
|
carbs: 116.14g
- -
January 2010
Sun 24th: 183 * -
fat: 0.16g
|
protein: 2.23g
|
carbs: 46.39g
2640*  2457
Sat 23rd: 1453 * -
fat: 65.87g
|
protein: 77.22g
|
carbs: 136.68g
3206*  1753
Fri 22nd: 917 * -
fat: 52.40g
|
protein: 31.28g
|
carbs: 84.19g
2050*  1133

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