victorkoopman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 9th: 818 * -
fat: 14.27g
|
protein: 77.18g
|
carbs: 103.06g
3680*  2862
Thu 8th: 1126 * -
fat: 18.81g
|
protein: 55.09g
|
carbs: 193.23g
- -
Wed 7th: 845 * -
fat: 9.60g
|
protein: 55.24g
|
carbs: 145.24g
2861*  2016
Tue 6th: 1235 * -
fat: 21.21g
|
protein: 77.59g
|
carbs: 192.38g
3680*  2445
Mon 5th: 1048 * -
fat: 36.85g
|
protein: 74.01g
|
carbs: 113.44g
3680*  2632
Sun 4th: 819 * -
fat: 27.92g
|
protein: 55.46g
|
carbs: 91.34g
3489  2670

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