| December 2015 |
| Wed 30th: |
1022 *
|
38%
|
fat: 3.90g |
| |
protein: 42.92g |
| |
carbs: 202.73g |
|
1267*
|
 245
|
| October 2015 |
| Tue 20th: |
1713 *
|
63%
|
fat: 20.99g |
| |
protein: 89.49g |
| |
carbs: 289.14g |
|
-
|
-
|
| Mon 19th: |
1736 *
|
64%
|
fat: 16.28g |
| |
protein: 87.52g |
| |
carbs: 306.38g |
|
-
|
-
|
| Tue 6th: |
1565 *
|
58%
|
fat: 37.38g |
| |
protein: 73.94g |
| |
carbs: 228.10g |
|
-
|
-
|
| Mon 5th: |
484 *
|
18%
|
fat: 23.60g |
| |
protein: 25.80g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sun 4th: |
1573 *
|
58%
|
fat: 86.88g |
| |
protein: 42.76g |
| |
carbs: 156.72g |
|
-
|
-
|
| Sat 3rd: |
2510 *
|
93%
|
fat: 94.86g |
| |
protein: 119.08g |
| |
carbs: 291.39g |
|
1267*
|
 1243
|
