Abel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 14th: 305 12%
fat: 17.50g
|
protein: 14.00g
|
carbs: 26.00g
- -
August 2010
Mon 2nd: 1059 * 41%
fat: 21.28g
|
protein: 43.64g
|
carbs: 165.06g
3632*  2573
May 2010
Thu 13th: - - 3204* -
February 2010
Thu 4th: 232 * 9%
fat: 3.55g
|
protein: 24.28g
|
carbs: 27.00g
- -
Wed 3rd: 1921 * 74%
fat: 88.10g
|
protein: 111.97g
|
carbs: 196.86g
- -
Tue 2nd: 1724 * 66%
fat: 58.61g
|
protein: 81.09g
|
carbs: 208.59g
- -
Mon 1st: 1981 * 76%
fat: 81.39g
|
protein: 81.47g
|
carbs: 241.43g
- -
January 2010
Fri 29th: 248 * 10%
fat: 2.28g
|
protein: 12.84g
|
carbs: 46.96g
- -
Thu 28th: 2345 * 90%
fat: 67.46g
|
protein: 155.16g
|
carbs: 300.58g
2676*  331
Wed 27th: 1772 * 68%
fat: 55.56g
|
protein: 67.33g
|
carbs: 255.83g
3313*  1541
Tue 26th: 1844 * 71%
fat: 47.01g
|
protein: 81.68g
|
carbs: 278.60g
3463*  1619
Mon 25th: 1598 61%
fat: 16.61g
|
protein: 83.26g
|
carbs: 288.70g
3666*  2068
Sun 24th: 1863 72%
fat: 55.54g
|
protein: 135.98g
|
carbs: 197.76g
2769*  906
Sat 23rd: 1764 68%
fat: 34.36g
|
protein: 80.33g
|
carbs: 280.42g
3410*  1646
Fri 22nd: 1534 59%
fat: 38.42g
|
protein: 51.39g
|
carbs: 253.60g
3443  1909

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