| April 2024 |
| Mon 29th: |
420 *
|
10%
|
fat: 16.00g |
| |
protein: 27.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 15th: |
824 *
|
20%
|
fat: 34.50g |
| |
protein: 69.06g |
| |
carbs: 64.30g |
|
-
|
-
|
| Sun 14th: |
1430 *
|
35%
|
fat: 64.36g |
| |
protein: 90.91g |
| |
carbs: 121.60g |
|
-
|
-
|
| Sat 13th: |
927 *
|
23%
|
fat: 47.42g |
| |
protein: 92.27g |
| |
carbs: 44.36g |
|
-
|
-
|
| Fri 12th: |
1676 *
|
41%
|
fat: 90.82g |
| |
protein: 89.63g |
| |
carbs: 131.38g |
|
-
|
-
|
| Thu 11th: |
1237 *
|
30%
|
fat: 77.17g |
| |
protein: 65.04g |
| |
carbs: 73.19g |
|
-
|
-
|
| Wed 10th: |
2346 *
|
57%
|
fat: 118.61g |
| |
protein: 102.79g |
| |
carbs: 226.23g |
|
-
|
-
|
| Tue 9th: |
1574 *
|
38%
|
fat: 84.91g |
| |
protein: 74.73g |
| |
carbs: 141.63g |
|
-
|
-
|
| Mon 8th: |
1580 *
|
39%
|
fat: 68.13g |
| |
protein: 112.19g |
| |
carbs: 112.72g |
|
-
|
-
|
| Sun 7th: |
1514 *
|
37%
|
fat: 82.50g |
| |
protein: 106.06g |
| |
carbs: 109.30g |
|
-
|
-
|
| Sat 6th: |
2137 *
|
52%
|
fat: 98.29g |
| |
protein: 162.41g |
| |
carbs: 135.14g |
|
-
|
-
|
| Fri 5th: |
1620 *
|
40%
|
fat: 82.74g |
| |
protein: 107.43g |
| |
carbs: 120.46g |
|
-
|
-
|
| Thu 4th: |
2198 *
|
54%
|
fat: 107.99g |
| |
protein: 97.94g |
| |
carbs: 209.60g |
|
-
|
-
|
| Wed 3rd: |
1860 *
|
45%
|
fat: 88.76g |
| |
protein: 98.78g |
| |
carbs: 169.74g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1385 *
|
34%
|
fat: 67.70g |
| |
protein: 54.35g |
| |
carbs: 140.23g |
|
-
|
-
|
| January 2024 |
| Sat 6th: |
309 *
|
8%
|
fat: 24.21g |
| |
protein: 19.01g |
| |
carbs: 2.96g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
1276 *
|
31%
|
fat: 45.14g |
| |
protein: 112.42g |
| |
carbs: 102.98g |
|
-
|
-
|
| Tue 19th: |
1691 *
|
41%
|
fat: 62.16g |
| |
protein: 86.03g |
| |
carbs: 200.07g |
|
-
|
-
|
| Fri 8th: |
1595 *
|
39%
|
fat: 62.32g |
| |
protein: 87.03g |
| |
carbs: 173.11g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
1092 *
|
27%
|
fat: 50.44g |
| |
protein: 60.80g |
| |
carbs: 149.14g |
|
-
|
-
|
