egrass3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 7th: 141 * 7%
fat: 0.39g
|
protein: 13.43g
|
carbs: 22.98g
- -
August 2014
Tue 5th: 402 * 20%
fat: 1.81g
|
protein: 15.18g
|
carbs: 89.14g
- -
Sat 2nd: 592 * 30%
fat: 6.63g
|
protein: 13.82g
|
carbs: 128.58g
- -
Fri 1st: 373 * 19%
fat: 0.95g
|
protein: 16.22g
|
carbs: 84.23g
- -
July 2014
Thu 31st: 143 * 7%
fat: 0.10g
|
protein: 16.98g
|
carbs: 17.80g
- -
Wed 30th: 735 * 37%
fat: 28.61g
|
protein: 8.35g
|
carbs: 121.58g
- -
Tue 29th: 745 * 37%
fat: 19.84g
|
protein: 37.59g
|
carbs: 113.38g
- -
Mon 28th: 289 * 14%
fat: 0.38g
|
protein: 16.43g
|
carbs: 57.05g
- -
Mon 7th: 193 * 10%
fat: 1.15g
|
protein: 15.97g
|
carbs: 31.95g
- -
June 2014
Tue 17th: 100 * 5%
fat: 6.50g
|
protein: 1.00g
|
carbs: 11.00g
- -
Thu 12th: 500 * 25%
fat: 1.98g
|
protein: 27.56g
|
carbs: 101.44g
- -
Mon 9th: 423 * 21%
fat: 1.76g
|
protein: 17.32g
|
carbs: 93.53g
- -
Sun 8th: 447 * 22%
fat: 9.70g
|
protein: 19.91g
|
carbs: 73.02g
- -
Sat 7th: 703 * 35%
fat: 5.34g
|
protein: 13.68g
|
carbs: 156.08g
- -
Fri 6th: 686 * 34%
fat: 10.57g
|
protein: 52.78g
|
carbs: 98.95g
- -
Wed 4th: 680 * 34%
fat: 0.00g
|
protein: 0.00g
|
carbs: 184.00g
- -
Tue 3rd: 829 * 41%
fat: 11.57g
|
protein: 58.28g
|
carbs: 125.45g
- -
January 2014
Fri 31st: 276 * 14%
fat: 1.25g
|
protein: 13.79g
|
carbs: 56.31g
- -
Wed 22nd: 365 * 18%
fat: 13.00g
|
protein: 9.00g
|
carbs: 57.50g
- -
Mon 20th: 281 * 14%
fat: 1.56g
|
protein: 14.39g
|
carbs: 56.83g
- -

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