egrass3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 425 * 21%
fat: 15.00g
|
protein: 28.00g
|
carbs: 56.00g
- -
Fri 19th: 268 * 13%
fat: 16.12g
|
protein: 20.03g
|
carbs: 15.26g
- -
April 2017
Thu 13th: 350 * 18%
fat: 7.50g
|
protein: 16.00g
|
carbs: 52.00g
- -
Tue 11th: 210 * 10%
fat: 5.00g
|
protein: 13.00g
|
carbs: 32.00g
- -
Mon 10th: 369 * 18%
fat: 14.56g
|
protein: 32.01g
|
carbs: 37.13g
- -
Sat 8th: 399 * 20%
fat: 15.80g
|
protein: 29.72g
|
carbs: 35.15g
- -
Fri 7th: 420 * 21%
fat: 3.00g
|
protein: 20.00g
|
carbs: 89.00g
- -
Thu 6th: 1933 * 97%
fat: 95.25g
|
protein: 107.79g
|
carbs: 164.00g
- -
Wed 5th: 1709 * 85%
fat: 85.36g
|
protein: 79.56g
|
carbs: 159.27g
- -
Tue 4th: 1451 * 73%
fat: 58.47g
|
protein: 81.74g
|
carbs: 145.76g
- -
Mon 3rd: 1343 * 67%
fat: 58.43g
|
protein: 77.12g
|
carbs: 142.38g
- -
March 2017
Tue 28th: 656 * 33%
fat: 33.47g
|
protein: 69.08g
|
carbs: 15.00g
- -
Thu 23rd: 436 * 22%
fat: 10.74g
|
protein: 29.54g
|
carbs: 65.51g
- -
Wed 22nd: 249 * 12%
fat: 1.36g
|
protein: 13.56g
|
carbs: 49.27g
- -
October 2016
Mon 24th: 270 * 14%
fat: 16.00g
|
protein: 19.00g
|
carbs: 17.00g
- -
Fri 21st: 456 * 23%
fat: 5.54g
|
protein: 29.95g
|
carbs: 72.03g
- -
Thu 20th: 1093 * 55%
fat: 18.32g
|
protein: 71.51g
|
carbs: 176.18g
- -
Wed 19th: 1258 * 63%
fat: 45.76g
|
protein: 59.47g
|
carbs: 160.14g
- -
Tue 18th: 1373 * 69%
fat: 51.86g
|
protein: 66.13g
|
carbs: 160.63g
- -
Mon 17th: 899 * 45%
fat: 17.79g
|
protein: 52.66g
|
carbs: 145.07g
- -

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