egrass3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 201 * 10%
fat: 0.25g
|
protein: 12.79g
|
carbs: 40.31g
- -
Mon 17th: 396 * 20%
fat: 1.75g
|
protein: 30.02g
|
carbs: 71.75g
- -
Sat 15th: 580 * 29%
fat: 20.00g
|
protein: 17.00g
|
carbs: 12.00g
- -
Fri 14th: 105 * 5%
fat: 0.10g
|
protein: 13.98g
|
carbs: 13.30g
- -
Thu 13th: 189 * 9%
fat: 0.36g
|
protein: 12.56g
|
carbs: 37.27g
- -
Wed 12th: 201 * 10%
fat: 0.25g
|
protein: 12.79g
|
carbs: 40.31g
- -
Sat 8th: 876 * 44%
fat: 26.46g
|
protein: 29.16g
|
carbs: 140.33g
- -
Fri 7th: 189 * 9%
fat: 0.36g
|
protein: 12.56g
|
carbs: 37.27g
- -
Thu 6th: 261 * 13%
fat: 7.25g
|
protein: 2.79g
|
carbs: 50.31g
- -
Tue 4th: 601 * 30%
fat: 10.25g
|
protein: 30.79g
|
carbs: 102.31g
- -
Mon 3rd: 430 * 22%
fat: 2.61g
|
protein: 16.35g
|
carbs: 93.58g
- -
September 2014
Tue 30th: 584 * 29%
fat: 7.97g
|
protein: 17.95g
|
carbs: 119.03g
- -
Sun 28th: 110 * 6%
fat: 1.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Thu 25th: 446 * 22%
fat: 7.52g
|
protein: 16.33g
|
carbs: 83.16g
- -
Wed 24th: 458 * 23%
fat: 7.41g
|
protein: 16.56g
|
carbs: 86.20g
- -
Sun 21st: 310 * 16%
fat: 12.00g
|
protein: 24.00g
|
carbs: 26.00g
- -
Sat 20th: 290 * 14%
fat: 11.00g
|
protein: 27.00g
|
carbs: 16.00g
- -
Fri 19th: 1294 * 65%
fat: 57.67g
|
protein: 70.19g
|
carbs: 128.38g
- -
Sun 7th: 141 * 7%
fat: 0.39g
|
protein: 13.43g
|
carbs: 22.98g
- -
August 2014
Tue 5th: 402 * 20%
fat: 1.81g
|
protein: 15.18g
|
carbs: 89.14g
- -

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