egrass3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 24th: 270 * 14%
fat: 16.00g
|
protein: 19.00g
|
carbs: 17.00g
- -
Fri 21st: 456 * 23%
fat: 5.54g
|
protein: 29.95g
|
carbs: 72.03g
- -
Thu 20th: 1093 * 55%
fat: 18.32g
|
protein: 71.51g
|
carbs: 176.18g
- -
Wed 19th: 1258 * 63%
fat: 45.76g
|
protein: 59.47g
|
carbs: 160.14g
- -
Tue 18th: 1373 * 69%
fat: 51.86g
|
protein: 66.13g
|
carbs: 160.63g
- -
Mon 17th: 899 * 45%
fat: 17.79g
|
protein: 52.66g
|
carbs: 145.07g
- -
August 2016
Mon 29th: 1139 * 57%
fat: 60.39g
|
protein: 44.10g
|
carbs: 90.50g
- -
Sun 28th: 552 * 28%
fat: 27.57g
|
protein: 25.39g
|
carbs: 60.09g
- -
Wed 17th: 431 * 22%
fat: 9.39g
|
protein: 31.43g
|
carbs: 64.98g
- -
July 2016
Tue 12th: 631 * 32%
fat: 9.74g
|
protein: 33.54g
|
carbs: 104.51g
- -
Mon 11th: 1302 * 65%
fat: 31.67g
|
protein: 87.60g
|
carbs: 159.01g
- -
June 2016
Tue 7th: 96 * 5%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -
May 2016
Sun 15th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 14th: 726 * 36%
fat: 10.44g
|
protein: 22.35g
|
carbs: 147.88g
- -
Fri 13th: 1155 * 58%
fat: 33.10g
|
protein: 66.05g
|
carbs: 158.31g
- -
Wed 11th: 712 * 36%
fat: 18.72g
|
protein: 44.49g
|
carbs: 96.02g
- -
Tue 10th: 637 * 32%
fat: 22.76g
|
protein: 39.62g
|
carbs: 71.00g
- -
Mon 9th: 1335 * 67%
fat: 62.61g
|
protein: 70.87g
|
carbs: 120.91g
- -
Sat 7th: 758 * 38%
fat: 23.70g
|
protein: 51.08g
|
carbs: 89.43g
- -
Fri 6th: 1025 * 51%
fat: 24.95g
|
protein: 77.59g
|
carbs: 121.91g
- -

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