egrass3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 518 * 26%
fat: 25.30g
|
protein: 18.29g
|
carbs: 54.56g
- -
April 2015
Tue 28th: 150 * 8%
fat: 6.00g
|
protein: 9.50g
|
carbs: 21.50g
- -
Mon 27th: 658 * 33%
fat: 24.30g
|
protein: 43.79g
|
carbs: 71.66g
- -
Sun 26th: 185 * 9%
fat: 0.39g
|
protein: 13.29g
|
carbs: 34.95g
- -
Sat 25th: 428 * 21%
fat: 20.30g
|
protein: 30.29g
|
carbs: 34.16g
- -
Fri 24th: 398 * 20%
fat: 17.30g
|
protein: 32.29g
|
carbs: 28.16g
- -
Thu 23rd: 769 * 38%
fat: 22.80g
|
protein: 48.58g
|
carbs: 97.12g
- -
Sat 4th: 1234 * 62%
fat: 29.22g
|
protein: 47.58g
|
carbs: 107.01g
- -
Thu 2nd: 189 * 9%
fat: 0.36g
|
protein: 12.56g
|
carbs: 37.27g
- -
March 2015
Sat 28th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 26th: 814 * 41%
fat: 21.06g
|
protein: 30.92g
|
carbs: 70.87g
- -
February 2015
Wed 11th: 338 * 17%
fat: 16.55g
|
protein: 23.79g
|
carbs: 25.06g
- -
Tue 10th: 193 * 10%
fat: 2.47g
|
protein: 25.98g
|
carbs: 19.03g
- -
Mon 9th: 333 * 17%
fat: 13.16g
|
protein: 39.06g
|
carbs: 15.13g
- -
January 2015
Thu 22nd: 433 * 22%
fat: 4.39g
|
protein: 9.29g
|
carbs: 95.47g
- -
Tue 20th: 517 * 26%
fat: 9.36g
|
protein: 15.56g
|
carbs: 98.29g
- -
Mon 19th: 916 * 46%
fat: 27.00g
|
protein: 25.70g
|
carbs: 77.21g
- -
Wed 14th: 1921 * 96%
fat: 87.91g
|
protein: 70.82g
|
carbs: 225.34g
- -
Tue 13th: 817 * 41%
fat: 23.35g
|
protein: 57.58g
|
carbs: 91.99g
- -
Mon 12th: 1288 * 64%
fat: 40.89g
|
protein: 39.22g
|
carbs: 122.80g
- -

Other Related Links

Members