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egrass3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 193 * 10%
fat: 1.15g
|
protein: 15.97g
|
carbs: 31.95g
- -
June 2014
Tue 17th: 100 * 5%
fat: 6.50g
|
protein: 1.00g
|
carbs: 11.00g
- -
Thu 12th: 500 * 25%
fat: 1.98g
|
protein: 27.56g
|
carbs: 101.44g
- -
Mon 9th: 423 * 21%
fat: 1.76g
|
protein: 17.32g
|
carbs: 93.53g
- -
Sun 8th: 447 * 22%
fat: 9.70g
|
protein: 19.91g
|
carbs: 73.02g
- -
Sat 7th: 703 * 35%
fat: 5.34g
|
protein: 13.68g
|
carbs: 156.08g
- -
Fri 6th: 686 * 34%
fat: 10.57g
|
protein: 52.78g
|
carbs: 98.95g
- -
Wed 4th: 680 * 34%
fat: 0.00g
|
protein: 0.00g
|
carbs: 184.00g
- -
Tue 3rd: 829 * 41%
fat: 11.57g
|
protein: 58.28g
|
carbs: 125.45g
- -
January 2014
Fri 31st: 276 * 14%
fat: 1.25g
|
protein: 13.79g
|
carbs: 56.31g
- -
Wed 22nd: 365 * 18%
fat: 13.00g
|
protein: 9.00g
|
carbs: 57.50g
- -
Mon 20th: 281 * 14%
fat: 1.56g
|
protein: 14.39g
|
carbs: 56.83g
- -
Sun 19th: 196 * 10%
fat: 1.22g
|
protein: 4.73g
|
carbs: 45.62g
- -
Sat 18th: 633 * 32%
fat: 20.78g
|
protein: 33.65g
|
carbs: 82.87g
- -
Sun 12th: 449 * 22%
fat: 7.22g
|
protein: 20.74g
|
carbs: 77.49g
- -
Thu 9th: 1139 * 57%
fat: 20.18g
|
protein: 57.17g
|
carbs: 190.88g
- -
Wed 8th: 394 * 20%
fat: 1.80g
|
protein: 14.50g
|
carbs: 87.48g
- -
Tue 7th: 140 * 7%
fat: 4.50g
|
protein: 3.00g
|
carbs: 22.00g
- -
Mon 6th: 264 * 13%
fat: 1.36g
|
protein: 13.56g
|
carbs: 53.27g
- -
December 2013
Thu 19th: 342 * 17%
fat: 9.32g
|
protein: 14.06g
|
carbs: 52.20g
- -

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