egrass3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 7th: 96 * 5%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -
May 2016
Sun 15th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 14th: 726 * 36%
fat: 10.44g
|
protein: 22.35g
|
carbs: 147.88g
- -
Fri 13th: 1155 * 58%
fat: 33.10g
|
protein: 66.05g
|
carbs: 158.31g
- -
Wed 11th: 712 * 36%
fat: 18.72g
|
protein: 44.49g
|
carbs: 96.02g
- -
Tue 10th: 637 * 32%
fat: 22.76g
|
protein: 39.62g
|
carbs: 71.00g
- -
Mon 9th: 1335 * 67%
fat: 62.61g
|
protein: 70.87g
|
carbs: 120.91g
- -
Sat 7th: 758 * 38%
fat: 23.70g
|
protein: 51.08g
|
carbs: 89.43g
- -
Fri 6th: 1025 * 51%
fat: 24.95g
|
protein: 77.59g
|
carbs: 121.91g
- -
Thu 5th: 1061 * 53%
fat: 32.82g
|
protein: 78.28g
|
carbs: 117.95g
- -
Wed 4th: 1318 * 66%
fat: 47.79g
|
protein: 69.95g
|
carbs: 156.01g
- -
Tue 3rd: 1670 * 84%
fat: 60.84g
|
protein: 90.28g
|
carbs: 195.95g
- -
Mon 2nd: 1319 * 66%
fat: 61.01g
|
protein: 49.20g
|
carbs: 150.80g
- -
March 2016
Mon 14th: 420 * 21%
fat: 13.00g
|
protein: 25.00g
|
carbs: 59.00g
- -
January 2016
Thu 28th: 115 * 6%
fat: 0.32g
|
protein: 12.72g
|
carbs: 16.29g
- -
Tue 19th: 959 * 48%
fat: 45.89g
|
protein: 64.57g
|
carbs: 80.00g
- -
Mon 18th: 220 * 11%
fat: 1.00g
|
protein: 25.00g
|
carbs: 27.00g
- -
Sun 17th: 425 * 21%
fat: 2.50g
|
protein: 20.50g
|
carbs: 88.00g
- -
Sat 16th: 296 * 15%
fat: 7.22g
|
protein: 18.73g
|
carbs: 40.62g
- -
Fri 15th: 391 * 20%
fat: 3.70g
|
protein: 29.63g
|
carbs: 61.66g
- -

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