| October 2022 |
| Wed 19th: |
260 *
|
13%
|
fat: 12.50g |
| |
protein: 10.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 13th: |
428 *
|
21%
|
fat: 17.22g |
| |
protein: 41.41g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 9th: |
320 *
|
16%
|
fat: 12.50g |
| |
protein: 11.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 6th: |
381 *
|
19%
|
fat: 12.95g |
| |
protein: 11.48g |
| |
carbs: 58.06g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
695 *
|
35%
|
fat: 21.50g |
| |
protein: 36.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 26th: |
570 *
|
28%
|
fat: 9.00g |
| |
protein: 23.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sat 24th: |
515 *
|
26%
|
fat: 22.00g |
| |
protein: 29.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Fri 23rd: |
645 *
|
32%
|
fat: 14.25g |
| |
protein: 38.50g |
| |
carbs: 92.00g |
|
-
|
-
|
| Thu 22nd: |
283 *
|
14%
|
fat: 4.74g |
| |
protein: 32.39g |
| |
carbs: 33.35g |
|
-
|
-
|
| Wed 21st: |
496 *
|
25%
|
fat: 14.95g |
| |
protein: 25.98g |
| |
carbs: 70.06g |
|
-
|
-
|
| Tue 20th: |
811 *
|
41%
|
fat: 27.28g |
| |
protein: 46.04g |
| |
carbs: 98.42g |
|
-
|
-
|
| Mon 19th: |
835 *
|
42%
|
fat: 26.47g |
| |
protein: 46.91g |
| |
carbs: 109.83g |
|
-
|
-
|
| Sun 18th: |
579 *
|
29%
|
fat: 23.69g |
| |
protein: 24.37g |
| |
carbs: 74.41g |
|
-
|
-
|
| Sat 17th: |
1141 *
|
57%
|
fat: 63.45g |
| |
protein: 44.48g |
| |
carbs: 119.06g |
|
-
|
-
|
| Fri 16th: |
717 *
|
36%
|
fat: 35.55g |
| |
protein: 39.01g |
| |
carbs: 63.61g |
|
-
|
-
|
| Thu 15th: |
1533 *
|
77%
|
fat: 75.96g |
| |
protein: 67.06g |
| |
carbs: 150.56g |
|
-
|
-
|
| Wed 14th: |
1133 *
|
57%
|
fat: 44.24g |
| |
protein: 66.64g |
| |
carbs: 119.10g |
|
-
|
-
|
| Tue 13th: |
1215 *
|
61%
|
fat: 35.20g |
| |
protein: 73.44g |
| |
carbs: 151.80g |
|
-
|
-
|
| Mon 12th: |
1565 *
|
78%
|
fat: 68.00g |
| |
protein: 82.50g |
| |
carbs: 159.00g |
|
-
|
-
|
| December 2021 |
| Fri 24th: |
539 *
|
27%
|
fat: 18.19g |
| |
protein: 28.11g |
| |
carbs: 67.06g |
|
-
|
-
|
