egrass3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 584 * 29%
fat: 7.97g
|
protein: 17.95g
|
carbs: 119.03g
- -
Sun 28th: 110 * 6%
fat: 1.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Thu 25th: 446 * 22%
fat: 7.52g
|
protein: 16.33g
|
carbs: 83.16g
- -
Wed 24th: 458 * 23%
fat: 7.41g
|
protein: 16.56g
|
carbs: 86.20g
- -
Sun 21st: 310 * 16%
fat: 12.00g
|
protein: 24.00g
|
carbs: 26.00g
- -
Sat 20th: 290 * 14%
fat: 11.00g
|
protein: 27.00g
|
carbs: 16.00g
- -
Fri 19th: 1294 * 65%
fat: 57.67g
|
protein: 70.19g
|
carbs: 128.38g
- -
Sun 7th: 141 * 7%
fat: 0.39g
|
protein: 13.43g
|
carbs: 22.98g
- -
August 2014
Tue 5th: 402 * 20%
fat: 1.81g
|
protein: 15.18g
|
carbs: 89.14g
- -
Sat 2nd: 592 * 30%
fat: 6.63g
|
protein: 13.82g
|
carbs: 128.58g
- -
Fri 1st: 373 * 19%
fat: 0.95g
|
protein: 16.22g
|
carbs: 84.23g
- -
July 2014
Thu 31st: 143 * 7%
fat: 0.10g
|
protein: 16.98g
|
carbs: 17.80g
- -
Wed 30th: 735 * 37%
fat: 28.61g
|
protein: 8.35g
|
carbs: 121.58g
- -
Tue 29th: 745 * 37%
fat: 19.84g
|
protein: 37.59g
|
carbs: 113.38g
- -
Mon 28th: 289 * 14%
fat: 0.38g
|
protein: 16.43g
|
carbs: 57.05g
- -
Mon 7th: 193 * 10%
fat: 1.15g
|
protein: 15.97g
|
carbs: 31.95g
- -
June 2014
Tue 17th: 100 * 5%
fat: 6.50g
|
protein: 1.00g
|
carbs: 11.00g
- -
Thu 12th: 500 * 25%
fat: 1.98g
|
protein: 27.56g
|
carbs: 101.44g
- -
Mon 9th: 423 * 21%
fat: 1.76g
|
protein: 17.32g
|
carbs: 93.53g
- -
Sun 8th: 447 * 22%
fat: 9.70g
|
protein: 19.91g
|
carbs: 73.02g
- -

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