egrass3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 26th: 814 * 41%
fat: 21.06g
|
protein: 30.92g
|
carbs: 70.87g
- -
February 2015
Wed 11th: 338 * 17%
fat: 16.55g
|
protein: 23.79g
|
carbs: 25.06g
- -
Tue 10th: 193 * 10%
fat: 2.47g
|
protein: 25.98g
|
carbs: 19.03g
- -
Mon 9th: 333 * 17%
fat: 13.16g
|
protein: 39.06g
|
carbs: 15.13g
- -
January 2015
Thu 22nd: 433 * 22%
fat: 4.39g
|
protein: 9.29g
|
carbs: 95.47g
- -
Tue 20th: 517 * 26%
fat: 9.36g
|
protein: 15.56g
|
carbs: 98.29g
- -
Mon 19th: 916 * 46%
fat: 27.00g
|
protein: 25.70g
|
carbs: 77.21g
- -
Wed 14th: 1921 * 96%
fat: 87.91g
|
protein: 70.82g
|
carbs: 225.34g
- -
Tue 13th: 817 * 41%
fat: 23.35g
|
protein: 57.58g
|
carbs: 91.99g
- -
Mon 12th: 1288 * 64%
fat: 40.89g
|
protein: 39.22g
|
carbs: 122.80g
- -
Sat 10th: 267 * 13%
fat: 5.66g
|
protein: 18.85g
|
carbs: 37.83g
- -
Wed 7th: 617 * 31%
fat: 35.33g
|
protein: 35.01g
|
carbs: 44.00g
- -
Mon 5th: 450 * 22%
fat: 18.34g
|
protein: 55.68g
|
carbs: 13.38g
- -
November 2014
Thu 20th: 201 * 10%
fat: 0.25g
|
protein: 12.79g
|
carbs: 40.31g
- -
Mon 17th: 396 * 20%
fat: 1.75g
|
protein: 30.02g
|
carbs: 71.75g
- -
Sat 15th: 580 * 29%
fat: 20.00g
|
protein: 17.00g
|
carbs: 12.00g
- -
Fri 14th: 105 * 5%
fat: 0.10g
|
protein: 13.98g
|
carbs: 13.30g
- -
Thu 13th: 189 * 9%
fat: 0.36g
|
protein: 12.56g
|
carbs: 37.27g
- -
Wed 12th: 201 * 10%
fat: 0.25g
|
protein: 12.79g
|
carbs: 40.31g
- -

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