egrass3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 28th: 115 * 6%
fat: 0.32g
|
protein: 12.72g
|
carbs: 16.29g
- -
Tue 19th: 959 * 48%
fat: 45.89g
|
protein: 64.57g
|
carbs: 80.00g
- -
Mon 18th: 220 * 11%
fat: 1.00g
|
protein: 25.00g
|
carbs: 27.00g
- -
Sun 17th: 425 * 21%
fat: 2.50g
|
protein: 20.50g
|
carbs: 88.00g
- -
Sat 16th: 296 * 15%
fat: 7.22g
|
protein: 18.73g
|
carbs: 40.62g
- -
Fri 15th: 391 * 20%
fat: 3.70g
|
protein: 29.63g
|
carbs: 61.66g
- -
Thu 14th: 1156 * 58%
fat: 51.96g
|
protein: 64.14g
|
carbs: 113.40g
- -
Wed 13th: 1453 * 73%
fat: 71.73g
|
protein: 67.95g
|
carbs: 151.27g
- -
Tue 12th: 990 * 50%
fat: 2.89g
|
protein: 30.79g
|
carbs: 89.95g
- -
Mon 11th: 1296 * 65%
fat: 31.02g
|
protein: 49.68g
|
carbs: 89.95g
- -
Sun 10th: 1410 * 70%
fat: 61.40g
|
protein: 71.74g
|
carbs: 150.45g
- -
Sat 9th: 908 * 45%
fat: 38.90g
|
protein: 63.96g
|
carbs: 77.45g
- -
Fri 8th: 847 * 42%
fat: 29.25g
|
protein: 50.56g
|
carbs: 99.45g
- -
Thu 7th: 974 * 49%
fat: 26.11g
|
protein: 76.28g
|
carbs: 112.45g
- -
Wed 6th: 1322 * 66%
fat: 62.73g
|
protein: 72.72g
|
carbs: 126.03g
- -
November 2015
Fri 6th: 480 * 24%
fat: 12.39g
|
protein: 15.29g
|
carbs: 53.95g
- -
October 2015
Mon 5th: 300 * 15%
fat: 0.39g
|
protein: 7.35g
|
carbs: 70.18g
- -
Sat 3rd: 590 * 30%
fat: 18.00g
|
protein: 25.06g
|
carbs: 86.23g
- -
Fri 2nd: 650 * 32%
fat: 32.00g
|
protein: 34.00g
|
carbs: 59.00g
- -
Thu 1st: 886 * 44%
fat: 22.75g
|
protein: 35.79g
|
carbs: 117.31g
- -

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