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egrass3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 31st: 276 * 14%
fat: 1.25g
|
protein: 13.79g
|
carbs: 56.31g
- -
Wed 22nd: 365 * 18%
fat: 13.00g
|
protein: 9.00g
|
carbs: 57.50g
- -
Mon 20th: 281 * 14%
fat: 1.56g
|
protein: 14.39g
|
carbs: 56.83g
- -
Sun 19th: 196 * 10%
fat: 1.22g
|
protein: 4.73g
|
carbs: 45.62g
- -
Sat 18th: 633 * 32%
fat: 20.78g
|
protein: 33.65g
|
carbs: 82.87g
- -
Sun 12th: 449 * 22%
fat: 7.22g
|
protein: 20.74g
|
carbs: 77.49g
- -
Thu 9th: 1139 * 57%
fat: 20.18g
|
protein: 57.17g
|
carbs: 190.88g
- -
Wed 8th: 394 * 20%
fat: 1.80g
|
protein: 14.50g
|
carbs: 87.48g
- -
Tue 7th: 140 * 7%
fat: 4.50g
|
protein: 3.00g
|
carbs: 22.00g
- -
Mon 6th: 264 * 13%
fat: 1.36g
|
protein: 13.56g
|
carbs: 53.27g
- -
December 2013
Thu 19th: 342 * 17%
fat: 9.32g
|
protein: 14.06g
|
carbs: 52.20g
- -
Sat 14th: 80 * 4%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
September 2013
Fri 6th: 203 * 10%
fat: 13.95g
|
protein: 16.54g
|
carbs: 1.48g
- -
August 2013
Sat 17th: 478 * 24%
fat: 30.24g
|
protein: 22.89g
|
carbs: 35.35g
- -
Sat 10th: 1112 * 56%
fat: 61.45g
|
protein: 49.98g
|
carbs: 106.77g
- -
Fri 9th: 208 * 10%
fat: 1.09g
|
protein: 10.76g
|
carbs: 41.54g
- -
July 2013
Fri 19th: 504 * 25%
fat: 0.00g
|
protein: 6.60g
|
carbs: 45.00g
- -
Tue 9th: 235 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 66.00g
- -
Mon 8th: 377 * 19%
fat: 1.31g
|
protein: 10.68g
|
carbs: 88.14g
- -
Thu 4th: 100 * 5%
fat: 0.00g
|
protein: 10.00g
|
carbs: 14.00g
- -

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