egrass3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 569 * 28%
fat: 33.15g
|
protein: 22.72g
|
carbs: 54.82g
- -
Sun 4th: 388 * 19%
fat: 16.12g
|
protein: 23.03g
|
carbs: 45.26g
- -
Fri 2nd: 440 * 22%
fat: 16.24g
|
protein: 23.57g
|
carbs: 58.84g
- -
January 2018
Wed 31st: 428 * 21%
fat: 26.12g
|
protein: 22.03g
|
carbs: 31.26g
- -
Tue 30th: 1352 * 68%
fat: 52.46g
|
protein: 86.63g
|
carbs: 133.52g
- -
Mon 29th: 463 * 23%
fat: 11.80g
|
protein: 21.81g
|
carbs: 68.53g
- -
Sun 28th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 26th: 120 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.50g
- -
Thu 25th: 174 * 9%
fat: 0.60g
|
protein: 2.56g
|
carbs: 44.51g
- -
Wed 24th: 607 * 30%
fat: 23.09g
|
protein: 27.63g
|
carbs: 74.33g
- -
Tue 23rd: 1335 * 67%
fat: 49.97g
|
protein: 62.99g
|
carbs: 144.10g
- -
Mon 22nd: 599 * 30%
fat: 20.21g
|
protein: 8.27g
|
carbs: 103.06g
- -
Sun 21st: 270 * 14%
fat: 0.00g
|
protein: 3.00g
|
carbs: 30.00g
- -
Sat 20th: 1524 * 76%
fat: 44.81g
|
protein: 57.72g
|
carbs: 174.81g
- -
Fri 19th: 1077 * 54%
fat: 15.90g
|
protein: 40.77g
|
carbs: 127.79g
- -
Thu 18th: 1073 * 54%
fat: 36.70g
|
protein: 68.40g
|
carbs: 122.10g
- -
Wed 17th: 680 * 34%
fat: 4.28g
|
protein: 4.99g
|
carbs: 59.71g
- -
Tue 16th: 1589 * 79%
fat: 49.05g
|
protein: 51.78g
|
carbs: 237.90g
- -
Mon 15th: 869 * 43%
fat: 5.47g
|
protein: 11.65g
|
carbs: 70.00g
- -
Sun 14th: 1161 * 58%
fat: 21.82g
|
protein: 53.37g
|
carbs: 190.63g
- -

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