| January 2019 |
| Wed 9th: |
508 *
|
32%
|
fat: 14.94g |
| |
protein: 36.31g |
| |
carbs: 59.08g |
|
-
|
-
|
| Mon 7th: |
313 *
|
20%
|
fat: 12.27g |
| |
protein: 39.50g |
| |
carbs: 8.66g |
|
-
|
-
|
| May 2017 |
| Tue 23rd: |
439 *
|
27%
|
fat: 17.60g |
| |
protein: 22.88g |
| |
carbs: 47.89g |
|
-
|
-
|
| Wed 17th: |
518 *
|
32%
|
fat: 18.37g |
| |
protein: 33.63g |
| |
carbs: 53.68g |
|
-
|
-
|
| Tue 16th: |
611 *
|
38%
|
fat: 20.54g |
| |
protein: 37.07g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 15th: |
413 *
|
26%
|
fat: 19.20g |
| |
protein: 27.98g |
| |
carbs: 32.35g |
|
-
|
-
|
| Sat 13th: |
549 *
|
34%
|
fat: 24.32g |
| |
protein: 53.90g |
| |
carbs: 26.69g |
|
-
|
-
|
| Fri 12th: |
392 *
|
24%
|
fat: 11.84g |
| |
protein: 16.98g |
| |
carbs: 55.87g |
|
-
|
-
|
| Thu 11th: |
726 *
|
45%
|
fat: 28.10g |
| |
protein: 60.70g |
| |
carbs: 58.54g |
|
-
|
-
|
| January 2017 |
| Fri 6th: |
334 *
|
22%
|
fat: 13.95g |
| |
protein: 40.36g |
| |
carbs: 9.35g |
|
1924*
|
 1590
|
| September 2016 |
| Fri 2nd: |
345 *
|
23%
|
fat: 10.57g |
| |
protein: 36.12g |
| |
carbs: 31.00g |
|
-
|
-
|
| June 2016 |
| Tue 7th: |
1256 *
|
84%
|
fat: 44.00g |
| |
protein: 37.90g |
| |
carbs: 176.90g |
|
-
|
-
|
| Mon 6th: |
528 *
|
35%
|
fat: 28.80g |
| |
protein: 15.40g |
| |
carbs: 55.60g |
|
-
|
-
|
| Sun 5th: |
477 *
|
32%
|
fat: 20.47g |
| |
protein: 37.64g |
| |
carbs: 35.74g |
|
-
|
-
|
| Wed 1st: |
652 *
|
43%
|
fat: 9.21g |
| |
protein: 46.99g |
| |
carbs: 93.68g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
868 *
|
58%
|
fat: 27.44g |
| |
protein: 43.11g |
| |
carbs: 109.19g |
|
-
|
-
|
| Sat 28th: |
274 *
|
14%
|
fat: 9.10g |
| |
protein: 8.04g |
| |
carbs: 39.17g |
|
-
|
-
|
| Fri 27th: |
493 *
|
26%
|
fat: 10.84g |
| |
protein: 6.92g |
| |
carbs: 92.60g |
|
-
|
-
|
| Thu 26th: |
833 *
|
44%
|
fat: 29.70g |
| |
protein: 23.30g |
| |
carbs: 118.10g |
|
-
|
-
|
| Wed 25th: |
572 *
|
30%
|
fat: 11.64g |
| |
protein: 43.08g |
| |
carbs: 69.76g |
|
-
|
-
|
