mcustance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 2nd: 355 * -
fat: 14.62g
|
protein: 4.72g
|
carbs: 52.93g
- -
Thu 1st: 1070 * -
fat: 20.45g
|
protein: 11.84g
|
carbs: 212.74g
1928*  858
September 2015
Wed 30th: 456 -
fat: 13.96g
|
protein: 15.33g
|
carbs: 67.32g
2127*  1671
Tue 29th: 570 * -
fat: 6.85g
|
protein: 16.33g
|
carbs: 117.43g
3143*  2573
Tue 1st: - - 1590* -

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