| October 2015 |
| Tue 6th: |
1158 *
|
58%
|
fat: 55.06g |
| |
protein: 50.69g |
| |
carbs: 123.09g |
|
-
|
-
|
| Mon 5th: |
1665 *
|
83%
|
fat: 55.24g |
| |
protein: 58.08g |
| |
carbs: 249.52g |
|
-
|
-
|
| Sun 4th: |
1287 *
|
64%
|
fat: 46.41g |
| |
protein: 50.58g |
| |
carbs: 187.09g |
|
-
|
-
|
| Sat 3rd: |
1561 *
|
78%
|
fat: 74.59g |
| |
protein: 55.01g |
| |
carbs: 176.26g |
|
-
|
-
|
| Fri 2nd: |
936 *
|
47%
|
fat: 22.65g |
| |
protein: 21.22g |
| |
carbs: 172.03g |
|
-
|
-
|
| Thu 1st: |
1653 *
|
83%
|
fat: 60.08g |
| |
protein: 54.09g |
| |
carbs: 231.18g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1161 *
|
58%
|
fat: 55.13g |
| |
protein: 39.30g |
| |
carbs: 121.82g |
|
-
|
-
|
