| November 2015 |
| Thu 5th: |
543 *
|
24%
|
fat: 21.18g |
| |
protein: 31.33g |
| |
carbs: 54.94g |
|
-
|
-
|
| Wed 4th: |
1013
|
44%
|
fat: 39.56g |
| |
protein: 87.48g |
| |
carbs: 77.56g |
|
-
|
-
|
| Tue 3rd: |
572
|
25%
|
fat: 20.24g |
| |
protein: 62.01g |
| |
carbs: 34.06g |
|
-
|
-
|
| October 2015 |
| Fri 16th: |
726 *
|
30%
|
fat: 23.66g |
| |
protein: 53.22g |
| |
carbs: 71.16g |
|
-
|
-
|
| Thu 15th: |
1040 *
|
43%
|
fat: 28.31g |
| |
protein: 87.13g |
| |
carbs: 104.45g |
|
-
|
-
|
| Wed 14th: |
998
|
42%
|
fat: 27.16g |
| |
protein: 90.73g |
| |
carbs: 92.85g |
|
-
|
-
|
| Tue 13th: |
1237
|
52%
|
fat: 30.26g |
| |
protein: 95.59g |
| |
carbs: 148.75g |
|
-
|
-
|
| Mon 12th: |
1106
|
46%
|
fat: 26.45g |
| |
protein: 83.25g |
| |
carbs: 131.04g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
546 *
|
23%
|
fat: 21.83g |
| |
protein: 44.28g |
| |
carbs: 43.62g |
|
-
|
-
|
