| June 2016 |
| Mon 27th: |
965 *
|
42%
|
fat: 50.96g |
| |
protein: 92.28g |
| |
carbs: 28.19g |
|
-
|
-
|
| Tue 21st: |
1053 *
|
46%
|
fat: 59.87g |
| |
protein: 87.30g |
| |
carbs: 39.15g |
|
2363*
|
 1310
|
| Mon 20th: |
1370 *
|
60%
|
fat: 71.95g |
| |
protein: 134.29g |
| |
carbs: 39.70g |
|
2401*
|
1031
|
| Thu 9th: |
597 *
|
26%
|
fat: 33.63g |
| |
protein: 63.35g |
| |
carbs: 9.39g |
|
-
|
-
|
| Wed 8th: |
912 *
|
40%
|
fat: 36.42g |
| |
protein: 109.39g |
| |
carbs: 36.56g |
|
2411*
|
1499
|
| Tue 7th: |
914 *
|
40%
|
fat: 46.92g |
| |
protein: 85.06g |
| |
carbs: 35.57g |
|
2411*
|
1497
|
| Mon 6th: |
1009 *
|
44%
|
fat: 53.55g |
| |
protein: 81.11g |
| |
carbs: 66.17g |
|
2411*
|
1402
|
| January 2016 |
| Thu 21st: |
1321 *
|
57%
|
fat: 67.24g |
| |
protein: 116.59g |
| |
carbs: 57.30g |
|
-
|
-
|
| Tue 19th: |
430 *
|
19%
|
fat: 19.06g |
| |
protein: 48.12g |
| |
carbs: 13.58g |
|
-
|
-
|
| Mon 18th: |
685 *
|
30%
|
fat: 31.08g |
| |
protein: 77.15g |
| |
carbs: 22.79g |
|
-
|
-
|
| Thu 7th: |
986 *
|
43%
|
fat: 52.60g |
| |
protein: 110.52g |
| |
carbs: 18.69g |
|
-
|
-
|
| December 2015 |
| Thu 3rd: |
1025 *
|
45%
|
fat: 45.05g |
| |
protein: 98.41g |
| |
carbs: 55.96g |
|
2389*
|
1364
|
| November 2015 |
| Fri 20th: |
1365
|
59%
|
fat: 57.94g |
| |
protein: 114.91g |
| |
carbs: 68.46g |
|
-
|
-
|
| Thu 19th: |
644 *
|
28%
|
fat: 45.04g |
| |
protein: 27.12g |
| |
carbs: 34.45g |
|
-
|
-
|
| Wed 18th: |
475 *
|
21%
|
fat: 13.00g |
| |
protein: 41.60g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 17th: |
1339 *
|
58%
|
fat: 64.86g |
| |
protein: 143.98g |
| |
carbs: 49.53g |
|
-
|
-
|
| October 2015 |
| Tue 13th: |
833 *
|
36%
|
fat: 41.46g |
| |
protein: 64.72g |
| |
carbs: 27.74g |
|
-
|
-
|
| Mon 12th: |
850 *
|
37%
|
fat: 32.16g |
| |
protein: 97.66g |
| |
carbs: 31.49g |
|
2498*
|
1648
|
| Sat 10th: |
-
|
-
|
|
2498*
|
-
|
| Fri 9th: |
-
|
-
|
|
2498*
|
-
|
| Thu 8th: |
-
|
-
|
|
2399*
|
-
|
| Sun 4th: |
1327 *
|
58%
|
fat: 70.29g |
| |
protein: 104.11g |
| |
carbs: 58.65g |
|
-
|
-
|
