mackenzieAZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sun 16th: 191 * 11%
fat: 12.92g
|
protein: 16.35g
|
carbs: 1.00g
- -
January 2010
Sat 30th: 850 * 47%
fat: 27.50g
|
protein: 24.00g
|
carbs: 128.00g
- -
Fri 29th: 2120 * 118%
fat: 66.00g
|
protein: 72.00g
|
carbs: 308.00g
1980  140
Thu 28th: 1283 71%
fat: 64.08g
|
protein: 35.68g
|
carbs: 153.86g
1823  540
Wed 27th: 2064 * 115%
fat: 106.79g
|
protein: 68.79g
|
carbs: 221.15g
1933  131
Tue 26th: 1787 * 99%
fat: 77.04g
|
protein: 59.77g
|
carbs: 215.55g
1823  36
Mon 25th: 1586 * 88%
fat: 51.27g
|
protein: 75.74g
|
carbs: 207.48g
1914*  328
Sun 24th: 1454 * 81%
fat: 34.91g
|
protein: 52.68g
|
carbs: 225.96g
2114*  660
Sat 23rd: 1829 * 102%
fat: 66.40g
|
protein: 68.39g
|
carbs: 254.41g
2216*  387
Fri 22nd: 1951 * 108%
fat: 79.85g
|
protein: 89.07g
|
carbs: 228.91g
- -
Thu 21st: 1433 80%
fat: 84.13g
|
protein: 37.47g
|
carbs: 140.80g
- -

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