| January 2024 |
| Wed 31st: |
1929 *
|
80%
|
fat: 71.28g |
| |
protein: 72.28g |
| |
carbs: 245.35g |
|
-
|
-
|
| Tue 30th: |
2211 *
|
92%
|
fat: 162.08g |
| |
protein: 166.22g |
| |
carbs: 23.75g |
|
-
|
-
|
| Mon 29th: |
1411 *
|
59%
|
fat: 49.34g |
| |
protein: 54.34g |
| |
carbs: 183.63g |
|
-
|
-
|
| November 2021 |
| Sun 28th: |
392 *
|
16%
|
fat: 6.97g |
| |
protein: 31.76g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 23rd: |
79 *
|
3%
|
fat: 3.05g |
| |
protein: 0.28g |
| |
carbs: 15.37g |
|
-
|
-
|
| July 2021 |
| Thu 22nd: |
483 *
|
20%
|
fat: 19.19g |
| |
protein: 15.14g |
| |
carbs: 72.94g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
648 *
|
27%
|
fat: 23.09g |
| |
protein: 66.45g |
| |
carbs: 36.86g |
|
-
|
-
|
| Mon 22nd: |
735 *
|
31%
|
fat: 32.29g |
| |
protein: 67.63g |
| |
carbs: 38.95g |
|
-
|
-
|
| Sat 20th: |
965 *
|
40%
|
fat: 47.80g |
| |
protein: 108.36g |
| |
carbs: 17.16g |
|
-
|
-
|
| Fri 19th: |
1025 *
|
43%
|
fat: 67.44g |
| |
protein: 78.77g |
| |
carbs: 27.83g |
|
-
|
-
|
| Thu 18th: |
1399 *
|
58%
|
fat: 99.59g |
| |
protein: 106.92g |
| |
carbs: 19.55g |
|
-
|
-
|
| Wed 17th: |
1252 *
|
52%
|
fat: 61.51g |
| |
protein: 100.05g |
| |
carbs: 83.27g |
|
-
|
-
|
| Tue 16th: |
1385 *
|
58%
|
fat: 117.02g |
| |
protein: 71.64g |
| |
carbs: 25.58g |
|
-
|
-
|
| Mon 15th: |
769 *
|
32%
|
fat: 35.73g |
| |
protein: 81.97g |
| |
carbs: 30.11g |
|
-
|
-
|
| Sun 14th: |
350 *
|
15%
|
fat: 11.13g |
| |
protein: 23.34g |
| |
carbs: 34.54g |
|
-
|
-
|
| Sat 13th: |
1594 *
|
66%
|
fat: 94.55g |
| |
protein: 134.08g |
| |
carbs: 45.97g |
|
4080*
|
 2486
|
| Fri 12th: |
1019 *
|
42%
|
fat: 40.54g |
| |
protein: 95.85g |
| |
carbs: 77.71g |
|
-
|
-
|
| Thu 11th: |
1075 *
|
45%
|
fat: 55.32g |
| |
protein: 89.11g |
| |
carbs: 63.48g |
|
5031*
|
3956
|
| Wed 10th: |
825 *
|
34%
|
fat: 47.10g |
| |
protein: 78.33g |
| |
carbs: 21.47g |
|
4239*
|
3414
|
| Tue 9th: |
1084 *
|
45%
|
fat: 51.13g |
| |
protein: 112.07g |
| |
carbs: 42.86g |
|
-
|
-
|
