| February 2011 |
| Tue 15th: |
230 *
|
7%
|
fat: 11.00g |
| |
protein: 22.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 8th: |
994 *
|
30%
|
fat: 6.64g |
| |
protein: 66.12g |
| |
carbs: 159.30g |
|
-
|
-
|
| December 2010 |
| Sun 26th: |
1800 *
|
55%
|
fat: 70.00g |
| |
protein: 80.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| Tue 21st: |
133 *
|
4%
|
fat: 1.64g |
| |
protein: 3.82g |
| |
carbs: 25.30g |
|
-
|
-
|
| Thu 9th: |
1322 *
|
40%
|
fat: 47.88g |
| |
protein: 84.71g |
| |
carbs: 122.76g |
|
-
|
-
|
| September 2010 |
| Thu 23rd: |
2276 *
|
69%
|
fat: 78.43g |
| |
protein: 153.24g |
| |
carbs: 234.78g |
|
-
|
-
|
| March 2010 |
| Sun 21st: |
252 *
|
8%
|
fat: 1.50g |
| |
protein: 26.00g |
| |
carbs: 33.50g |
|
-
|
-
|
| Fri 19th: |
622 *
|
19%
|
fat: 9.00g |
| |
protein: 78.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 18th: |
1269 *
|
38%
|
fat: 22.00g |
| |
protein: 119.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Wed 17th: |
1243 *
|
38%
|
fat: 28.80g |
| |
protein: 89.90g |
| |
carbs: 160.40g |
|
-
|
-
|
| Tue 16th: |
1159 *
|
35%
|
fat: 31.80g |
| |
protein: 77.60g |
| |
carbs: 146.80g |
|
-
|
-
|
| Mon 15th: |
930 *
|
28%
|
fat: 34.00g |
| |
protein: 67.50g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sun 14th: |
1962 *
|
56%
|
fat: 56.44g |
| |
protein: 153.29g |
| |
carbs: 212.00g |
|
-
|
-
|
| Sat 13th: |
2555 *
|
73%
|
fat: 51.47g |
| |
protein: 162.47g |
| |
carbs: 360.20g |
|
-
|
-
|
| Fri 12th: |
2744
|
78%
|
fat: 79.53g |
| |
protein: 141.99g |
| |
carbs: 367.09g |
|
-
|
-
|
| Tue 9th: |
638 *
|
18%
|
fat: 19.74g |
| |
protein: 22.89g |
| |
carbs: 99.35g |
|
-
|
-
|
| February 2010 |
| Tue 9th: |
250 *
|
-
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Wed 3rd: |
60 *
|
-
|
fat: 1.50g |
| |
protein: 10.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| January 2010 |
| Mon 25th: |
810 *
|
-
|
fat: 36.00g |
| |
protein: 46.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 20th: |
1458 *
|
-
|
fat: 26.50g |
| |
protein: 98.00g |
| |
carbs: 219.50g |
|
-
|
-
|
