| October 2015 |
| Mon 26th: |
497 *
|
33%
|
fat: 6.57g |
| |
protein: 32.48g |
| |
carbs: 76.10g |
|
-
|
-
|
| Wed 21st: |
1039 *
|
69%
|
fat: 32.52g |
| |
protein: 67.20g |
| |
carbs: 118.77g |
|
3279*
|
 2240
|
| Tue 20th: |
786 *
|
52%
|
fat: 18.50g |
| |
protein: 40.63g |
| |
carbs: 115.19g |
|
-
|
-
|
| Mon 19th: |
1492 *
|
99%
|
fat: 43.58g |
| |
protein: 55.31g |
| |
carbs: 227.50g |
|
3279*
|
1787
|
| Sat 17th: |
562 *
|
37%
|
fat: 12.15g |
| |
protein: 18.94g |
| |
carbs: 93.64g |
|
-
|
-
|
| Fri 16th: |
1104 *
|
74%
|
fat: 26.67g |
| |
protein: 48.76g |
| |
carbs: 168.21g |
|
-
|
-
|
| Thu 15th: |
1080 *
|
72%
|
fat: 18.71g |
| |
protein: 58.69g |
| |
carbs: 163.39g |
|
3248*
|
2168
|
| Wed 14th: |
1401 *
|
93%
|
fat: 32.62g |
| |
protein: 59.19g |
| |
carbs: 224.48g |
|
3382*
|
1981
|
| Tue 13th: |
1437 *
|
72%
|
fat: 18.96g |
| |
protein: 67.03g |
| |
carbs: 246.08g |
|
3038*
|
1601
|
| Mon 12th: |
790 *
|
40%
|
fat: 21.50g |
| |
protein: 60.67g |
| |
carbs: 91.33g |
|
-
|
-
|
| Sun 11th: |
1574 *
|
79%
|
fat: 49.86g |
| |
protein: 43.81g |
| |
carbs: 237.25g |
|
3331*
|
1757
|
| Sat 10th: |
1239 *
|
62%
|
fat: 33.02g |
| |
protein: 66.21g |
| |
carbs: 173.14g |
|
-
|
-
|
| Fri 9th: |
977 *
|
49%
|
fat: 22.07g |
| |
protein: 96.92g |
| |
carbs: 96.88g |
|
-
|
-
|
| Thu 8th: |
999 *
|
50%
|
fat: 23.79g |
| |
protein: 40.15g |
| |
carbs: 155.42g |
|
-
|
-
|
| Wed 7th: |
932 *
|
47%
|
fat: 16.53g |
| |
protein: 70.47g |
| |
carbs: 120.56g |
|
-
|
-
|
| Tue 6th: |
999 *
|
50%
|
fat: 15.10g |
| |
protein: 77.89g |
| |
carbs: 129.26g |
|
-
|
-
|
| Mon 5th: |
996 *
|
50%
|
fat: 25.76g |
| |
protein: 47.01g |
| |
carbs: 144.54g |
|
-
|
-
|
| Sun 4th: |
965 *
|
48%
|
fat: 18.22g |
| |
protein: 83.72g |
| |
carbs: 121.43g |
|
-
|
-
|
| Sat 3rd: |
1081 *
|
54%
|
fat: 24.72g |
| |
protein: 53.38g |
| |
carbs: 157.70g |
|
-
|
-
|
| Fri 2nd: |
1014 *
|
51%
|
fat: 17.58g |
| |
protein: 72.15g |
| |
carbs: 138.72g |
|
-
|
-
|
