| December 2017 |
| Sun 10th: |
190 *
|
14%
|
fat: 15.00g |
| |
protein: 7.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| July 2017 |
| Tue 4th: |
250 *
|
18%
|
fat: 0.00g |
| |
protein: 57.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| June 2017 |
| Sun 25th: |
1121 *
|
80%
|
fat: 36.90g |
| |
protein: 70.83g |
| |
carbs: 125.05g |
|
-
|
-
|
| April 2017 |
| Thu 13th: |
455 *
|
91%
|
fat: 13.43g |
| |
protein: 48.61g |
| |
carbs: 39.79g |
|
-
|
-
|
| Wed 12th: |
389 *
|
78%
|
fat: 14.16g |
| |
protein: 49.29g |
| |
carbs: 20.70g |
|
-
|
-
|
| Tue 11th: |
499 *
|
100%
|
fat: 13.68g |
| |
protein: 47.45g |
| |
carbs: 53.12g |
|
-
|
-
|
| Mon 10th: |
390 *
|
78%
|
fat: 12.16g |
| |
protein: 52.37g |
| |
carbs: 19.15g |
|
-
|
-
|
| Sun 9th: |
244 *
|
49%
|
fat: 2.40g |
| |
protein: 18.94g |
| |
carbs: 41.56g |
|
-
|
-
|
| Fri 7th: |
402 *
|
80%
|
fat: 5.92g |
| |
protein: 40.10g |
| |
carbs: 52.64g |
|
-
|
-
|
| Thu 6th: |
487 *
|
97%
|
fat: 4.14g |
| |
protein: 41.16g |
| |
carbs: 78.49g |
|
-
|
-
|
| Wed 5th: |
493 *
|
99%
|
fat: 5.01g |
| |
protein: 43.87g |
| |
carbs: 76.82g |
|
-
|
-
|
| February 2017 |
| Mon 27th: |
492 *
|
36%
|
fat: 15.86g |
| |
protein: 59.72g |
| |
carbs: 28.06g |
|
-
|
-
|
| January 2017 |
| Sun 29th: |
495 *
|
35%
|
fat: 10.00g |
| |
protein: 50.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Wed 25th: |
765 *
|
55%
|
fat: 22.00g |
| |
protein: 54.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Tue 24th: |
1305
|
93%
|
fat: 43.00g |
| |
protein: 75.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Fri 20th: |
790 *
|
56%
|
fat: 40.00g |
| |
protein: 86.00g |
| |
carbs: 20.00g |
|
3485*
|
 2695
|
| Sat 14th: |
1202
|
86%
|
fat: 59.59g |
| |
protein: 87.87g |
| |
carbs: 84.58g |
|
-
|
-
|
| Fri 13th: |
1390 *
|
99%
|
fat: 75.50g |
| |
protein: 90.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 12th: |
1275 *
|
91%
|
fat: 36.25g |
| |
protein: 146.19g |
| |
carbs: 84.28g |
|
-
|
-
|
| Wed 11th: |
876 *
|
63%
|
fat: 8.37g |
| |
protein: 86.74g |
| |
carbs: 107.07g |
|
-
|
-
|
