| October 2015 |
| Wed 14th: |
220 *
|
12%
|
fat: 3.50g |
| |
protein: 9.00g |
| |
carbs: 38.00g |
|
1629*
|
 1409
|
| Tue 13th: |
226 *
|
12%
|
fat: 8.37g |
| |
protein: 26.51g |
| |
carbs: 9.27g |
|
-
|
-
|
| Mon 12th: |
348 *
|
18%
|
fat: 8.97g |
| |
protein: 29.02g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 7th: |
168 *
|
9%
|
fat: 2.25g |
| |
protein: 18.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Tue 6th: |
45 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sun 4th: |
894 *
|
47%
|
fat: 35.62g |
| |
protein: 44.38g |
| |
carbs: 98.77g |
|
-
|
-
|
| September 2015 |
| Thu 24th: |
56 *
|
3%
|
fat: 1.55g |
| |
protein: 0.28g |
| |
carbs: 8.49g |
|
-
|
-
|
| Wed 23rd: |
228 *
|
12%
|
fat: 2.50g |
| |
protein: 27.50g |
| |
carbs: 15.25g |
|
-
|
-
|
| Tue 22nd: |
162 *
|
9%
|
fat: 2.52g |
| |
protein: 21.14g |
| |
carbs: 13.45g |
|
-
|
-
|
