| January 2022 |
| Sun 30th: |
144 *
|
8%
|
fat: 5.21g |
| |
protein: 4.86g |
| |
carbs: 19.17g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
2024 *
|
116%
|
fat: 61.87g |
| |
protein: 83.69g |
| |
carbs: 277.19g |
|
-
|
-
|
| Sat 30th: |
1427 *
|
82%
|
fat: 71.52g |
| |
protein: 88.96g |
| |
carbs: 105.12g |
|
-
|
-
|
| Fri 29th: |
1598 *
|
91%
|
fat: 73.40g |
| |
protein: 73.85g |
| |
carbs: 162.88g |
|
-
|
-
|
| Thu 28th: |
1416 *
|
81%
|
fat: 66.22g |
| |
protein: 52.04g |
| |
carbs: 154.25g |
|
-
|
-
|
| Wed 27th: |
1731 *
|
99%
|
fat: 71.54g |
| |
protein: 80.60g |
| |
carbs: 190.80g |
|
-
|
-
|
| Tue 26th: |
1797 *
|
103%
|
fat: 37.63g |
| |
protein: 92.04g |
| |
carbs: 273.76g |
|
2121*
|
 324
|
| Mon 25th: |
1627 *
|
93%
|
fat: 72.09g |
| |
protein: 94.11g |
| |
carbs: 151.91g |
|
-
|
-
|
| Sun 24th: |
-
|
-
|
|
2012*
|
-
|
| Sat 23rd: |
1485 *
|
85%
|
fat: 62.86g |
| |
protein: 84.95g |
| |
carbs: 187.00g |
|
-
|
-
|
| Fri 22nd: |
1745 *
|
100%
|
fat: 70.10g |
| |
protein: 77.59g |
| |
carbs: 200.37g |
|
2112*
|
367
|
| Thu 21st: |
1721 *
|
98%
|
fat: 72.19g |
| |
protein: 91.99g |
| |
carbs: 171.55g |
|
-
|
-
|
| Wed 20th: |
1755 *
|
100%
|
fat: 67.39g |
| |
protein: 78.31g |
| |
carbs: 238.32g |
|
-
|
-
|
| Tue 19th: |
1512 *
|
86%
|
fat: 59.18g |
| |
protein: 58.92g |
| |
carbs: 190.00g |
|
2129*
|
617
|
| Mon 18th: |
466 *
|
27%
|
fat: 27.36g |
| |
protein: 16.32g |
| |
carbs: 43.87g |
|
-
|
-
|
| Sun 17th: |
1267 *
|
72%
|
fat: 53.25g |
| |
protein: 48.60g |
| |
carbs: 149.85g |
|
-
|
-
|
| Fri 15th: |
1523 *
|
87%
|
fat: 54.25g |
| |
protein: 65.66g |
| |
carbs: 193.56g |
|
-
|
-
|
| Thu 14th: |
1573 *
|
90%
|
fat: 61.66g |
| |
protein: 53.33g |
| |
carbs: 205.67g |
|
2129*
|
556
|
| Wed 13th: |
1523 *
|
87%
|
fat: 65.10g |
| |
protein: 72.76g |
| |
carbs: 165.00g |
|
2129*
|
606
|
| Tue 12th: |
1689 *
|
97%
|
fat: 65.07g |
| |
protein: 77.52g |
| |
carbs: 200.09g |
|
2129*
|
440
|
