| October 2015 |
| Sun 25th: |
842 *
|
40%
|
fat: 23.14g |
| |
protein: 44.75g |
| |
carbs: 110.21g |
|
-
|
-
|
| Sat 17th: |
539 *
|
26%
|
fat: 22.36g |
| |
protein: 14.06g |
| |
carbs: 63.78g |
|
-
|
-
|
| Fri 9th: |
681 *
|
32%
|
fat: 29.81g |
| |
protein: 69.74g |
| |
carbs: 35.36g |
|
-
|
-
|
| Thu 8th: |
903 *
|
43%
|
fat: 27.82g |
| |
protein: 51.66g |
| |
carbs: 115.80g |
|
-
|
-
|
| Wed 7th: |
869 *
|
41%
|
fat: 25.88g |
| |
protein: 63.10g |
| |
carbs: 89.69g |
|
-
|
-
|
| Tue 6th: |
871 *
|
41%
|
fat: 41.36g |
| |
protein: 43.63g |
| |
carbs: 82.48g |
|
-
|
-
|
| Mon 5th: |
716 *
|
34%
|
fat: 36.38g |
| |
protein: 49.20g |
| |
carbs: 47.65g |
|
-
|
-
|
| Sun 4th: |
624 *
|
30%
|
fat: 18.79g |
| |
protein: 67.58g |
| |
carbs: 43.62g |
|
-
|
-
|
| Sat 3rd: |
779 *
|
37%
|
fat: 30.27g |
| |
protein: 54.71g |
| |
carbs: 66.12g |
|
-
|
-
|
| Fri 2nd: |
774 *
|
37%
|
fat: 20.01g |
| |
protein: 77.15g |
| |
carbs: 68.68g |
|
-
|
-
|
| Thu 1st: |
279 *
|
13%
|
fat: 6.86g |
| |
protein: 19.65g |
| |
carbs: 33.31g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
508 *
|
24%
|
fat: 11.02g |
| |
protein: 47.36g |
| |
carbs: 56.65g |
|
2420*
|
 1912
|
| Tue 29th: |
414 *
|
20%
|
fat: 8.68g |
| |
protein: 45.64g |
| |
carbs: 35.38g |
|
-
|
-
|
| Mon 28th: |
635 *
|
30%
|
fat: 10.55g |
| |
protein: 61.92g |
| |
carbs: 75.27g |
|
-
|
-
|
| Sun 27th: |
526 *
|
25%
|
fat: 17.59g |
| |
protein: 51.71g |
| |
carbs: 35.52g |
|
-
|
-
|
| Sat 26th: |
626 *
|
30%
|
fat: 33.67g |
| |
protein: 41.14g |
| |
carbs: 38.98g |
|
2415*
|
1789
|
| Fri 25th: |
368 *
|
18%
|
fat: 3.13g |
| |
protein: 38.86g |
| |
carbs: 44.08g |
|
3467*
|
3099
|
| Thu 24th: |
630 *
|
30%
|
fat: 9.02g |
| |
protein: 66.27g |
| |
carbs: 69.84g |
|
2851*
|
2221
|
| Wed 23rd: |
604 *
|
29%
|
fat: 17.02g |
| |
protein: 39.05g |
| |
carbs: 69.33g |
|
-
|
-
|
| Tue 22nd: |
826 *
|
39%
|
fat: 24.19g |
| |
protein: 44.20g |
| |
carbs: 102.58g |
|
2754*
|
1928
|
