| October 2015 |
| Wed 28th: |
884 *
|
25%
|
fat: 25.73g |
| |
protein: 60.79g |
| |
carbs: 107.21g |
|
4588
|
 3704
|
| Tue 27th: |
904 *
|
26%
|
fat: 20.73g |
| |
protein: 68.29g |
| |
carbs: 116.21g |
|
4619
|
3715
|
| Mon 26th: |
722 *
|
21%
|
fat: 9.37g |
| |
protein: 48.50g |
| |
carbs: 117.21g |
|
4441
|
3719
|
| Fri 23rd: |
1303 *
|
37%
|
fat: 24.75g |
| |
protein: 110.21g |
| |
carbs: 141.06g |
|
4411*
|
3108
|
| Thu 22nd: |
1067 *
|
30%
|
fat: 26.41g |
| |
protein: 46.54g |
| |
carbs: 134.00g |
|
3894*
|
2827
|
| September 2015 |
| Fri 25th: |
150 *
|
4%
|
fat: 1.00g |
| |
protein: 15.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 24th: |
491 *
|
14%
|
fat: 6.69g |
| |
protein: 29.78g |
| |
carbs: 82.93g |
|
-
|
-
|
| Wed 23rd: |
1790 *
|
51%
|
fat: 40.22g |
| |
protein: 160.53g |
| |
carbs: 197.57g |
|
-
|
-
|
| Tue 22nd: |
1203 *
|
34%
|
fat: 36.04g |
| |
protein: 84.10g |
| |
carbs: 144.19g |
|
-
|
-
|
| Mon 21st: |
1304
|
37%
|
fat: 30.16g |
| |
protein: 94.64g |
| |
carbs: 174.55g |
|
-
|
-
|
| Sun 20th: |
989
|
-
|
fat: 21.20g |
| |
protein: 62.51g |
| |
carbs: 143.29g |
|
-
|
-
|
