Wayne Estopinal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: 780 * 32%
fat: 23.50g
|
protein: 33.00g
|
carbs: 106.00g
2647*  1867
January 2012
Thu 12th: 1849 * 77%
fat: 27.33g
|
protein: 72.19g
|
carbs: 337.94g
- -
Mon 9th: 1700 * 71%
fat: 30.79g
|
protein: 48.35g
|
carbs: 319.08g
2589*  889
Sun 8th: 2209 * 92%
fat: 83.50g
|
protein: 111.00g
|
carbs: 260.00g
- -
Sat 7th: 1892 * 79%
fat: 45.79g
|
protein: 50.81g
|
carbs: 328.25g
3021*  1129
Fri 6th: 1983 * 83%
fat: 57.99g
|
protein: 67.84g
|
carbs: 302.93g
2612*  629
Thu 5th: 2094 * 87%
fat: 56.50g
|
protein: 85.70g
|
carbs: 306.00g
2784*  690
Wed 4th: 2060 * 86%
fat: 61.25g
|
protein: 54.20g
|
carbs: 318.98g
3396*  1336
Tue 3rd: 2285 * 95%
fat: 62.40g
|
protein: 101.54g
|
carbs: 313.61g
2612*  327
Mon 2nd: 1908 * 80%
fat: 31.23g
|
protein: 75.82g
|
carbs: 333.13g
2603*  695
Sun 1st: 2143 * 89%
fat: 41.17g
|
protein: 49.78g
|
carbs: 408.98g
2427*  284
December 2011
Sat 31st: 2006 * 84%
fat: 67.09g
|
protein: 79.78g
|
carbs: 185.18g
2981*  975
Fri 30th: 2046 * 85%
fat: 69.56g
|
protein: 66.19g
|
carbs: 294.81g
2612*  566
Thu 29th: 1803 * 75%
fat: 42.89g
|
protein: 63.13g
|
carbs: 308.61g
2776*  973
Wed 28th: 1671 * 70%
fat: 39.01g
|
protein: 35.18g
|
carbs: 301.73g
2612*  941
Tue 27th: 1280 * 53%
fat: 28.95g
|
protein: 47.37g
|
carbs: 207.00g
2612*  1332
Mon 26th: 1591 * 66%
fat: 49.39g
|
protein: 66.47g
|
carbs: 227.15g
2851*  1260
Sun 25th: 1556 * 65%
fat: 59.44g
|
protein: 46.67g
|
carbs: 220.57g
2609*  1053
Sat 24th: 1856 * 77%
fat: 40.95g
|
protein: 70.53g
|
carbs: 315.63g
2776*  920
Fri 23rd: 2139 * 89%
fat: 43.11g
|
protein: 76.47g
|
carbs: 367.87g
2603*  464

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