| February 2016 |
| Mon 15th: |
1466 *
|
70%
|
fat: 45.84g |
| |
protein: 73.41g |
| |
carbs: 194.18g |
|
-
|
-
|
| Thu 11th: |
1397 *
|
67%
|
fat: 48.45g |
| |
protein: 68.36g |
| |
carbs: 185.54g |
|
-
|
-
|
| Tue 2nd: |
1432
|
68%
|
fat: 76.58g |
| |
protein: 109.22g |
| |
carbs: 82.16g |
|
-
|
-
|
| Mon 1st: |
1292 *
|
62%
|
fat: 63.66g |
| |
protein: 63.67g |
| |
carbs: 119.42g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
596 *
|
28%
|
fat: 11.85g |
| |
protein: 61.09g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 25th: |
972
|
46%
|
fat: 35.01g |
| |
protein: 62.62g |
| |
carbs: 105.82g |
|
-
|
-
|
| Sat 23rd: |
202 *
|
10%
|
fat: 1.66g |
| |
protein: 13.50g |
| |
carbs: 32.67g |
|
-
|
-
|
| Fri 22nd: |
1976 *
|
94%
|
fat: 90.68g |
| |
protein: 69.56g |
| |
carbs: 233.18g |
|
-
|
-
|
| Thu 21st: |
1346 *
|
64%
|
fat: 45.89g |
| |
protein: 92.74g |
| |
carbs: 132.05g |
|
1559
|
 213
|
| Wed 20th: |
1608
|
77%
|
fat: 51.58g |
| |
protein: 75.24g |
| |
carbs: 218.38g |
|
-
|
-
|
| December 2015 |
| Fri 4th: |
313
|
15%
|
fat: 3.18g |
| |
protein: 19.46g |
| |
carbs: 53.91g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
1324
|
63%
|
fat: 36.42g |
| |
protein: 96.52g |
| |
carbs: 173.00g |
|
-
|
-
|
| Sat 26th: |
1300
|
62%
|
fat: 35.21g |
| |
protein: 69.75g |
| |
carbs: 173.75g |
|
-
|
-
|
| Fri 25th: |
890 *
|
42%
|
fat: 27.00g |
| |
protein: 42.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 24th: |
1454
|
69%
|
fat: 36.88g |
| |
protein: 95.86g |
| |
carbs: 212.21g |
|
-
|
-
|
| Wed 23rd: |
1641 *
|
78%
|
fat: 51.12g |
| |
protein: 75.69g |
| |
carbs: 245.75g |
|
-
|
-
|
| Tue 22nd: |
1405 *
|
67%
|
fat: 49.94g |
| |
protein: 74.84g |
| |
carbs: 162.06g |
|
-
|
-
|
| Mon 21st: |
1230 *
|
59%
|
fat: 38.85g |
| |
protein: 80.62g |
| |
carbs: 165.80g |
|
1795*
|
565
|
| Fri 18th: |
420
|
20%
|
fat: 7.00g |
| |
protein: 24.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 17th: |
1017 *
|
44%
|
fat: 27.43g |
| |
protein: 81.93g |
| |
carbs: 106.90g |
|
-
|
-
|
