kirapai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 644 * 24%
fat: 20.27g
|
protein: 25.15g
|
carbs: 93.81g
- -
Wed 23rd: 1184 * 44%
fat: 45.72g
|
protein: 50.78g
|
carbs: 149.06g
- -
Tue 22nd: 1160 * 43%
fat: 32.38g
|
protein: 53.67g
|
carbs: 160.69g
- -
Mon 21st: 1276 * 47%
fat: 61.18g
|
protein: 66.26g
|
carbs: 114.18g
- -
Sun 20th: 1902 * 70%
fat: 80.99g
|
protein: 104.12g
|
carbs: 188.77g
- -
Sat 19th: 3399 * 126%
fat: 138.87g
|
protein: 190.07g
|
carbs: 330.79g
- -
Fri 18th: 2221 * 82%
fat: 96.46g
|
protein: 95.03g
|
carbs: 245.36g
- -
Thu 17th: 1507 * 56%
fat: 72.86g
|
protein: 42.17g
|
carbs: 172.22g
- -
Wed 16th: 904 * 33%
fat: 37.22g
|
protein: 45.17g
|
carbs: 100.05g
- -

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