| November 2015 |
| Thu 12th: |
275 *
|
23%
|
fat: 2.99g |
| |
protein: 6.29g |
| |
carbs: 57.05g |
|
-
|
-
|
| October 2015 |
| Sat 17th: |
244 *
|
20%
|
fat: 8.62g |
| |
protein: 23.05g |
| |
carbs: 11.44g |
|
-
|
-
|
| Fri 16th: |
864 *
|
72%
|
fat: 15.78g |
| |
protein: 71.75g |
| |
carbs: 92.95g |
|
-
|
-
|
| Thu 15th: |
982 *
|
82%
|
fat: 18.55g |
| |
protein: 65.57g |
| |
carbs: 110.44g |
|
-
|
-
|
| Wed 14th: |
1047 *
|
87%
|
fat: 23.12g |
| |
protein: 46.12g |
| |
carbs: 160.50g |
|
-
|
-
|
| Tue 13th: |
832 *
|
69%
|
fat: 26.41g |
| |
protein: 50.10g |
| |
carbs: 96.55g |
|
-
|
-
|
| Mon 12th: |
1079 *
|
90%
|
fat: 14.99g |
| |
protein: 68.39g |
| |
carbs: 164.35g |
|
-
|
-
|
| Sun 11th: |
1086 *
|
90%
|
fat: 20.04g |
| |
protein: 51.85g |
| |
carbs: 168.14g |
|
-
|
-
|
| Sat 10th: |
1071
|
51%
|
fat: 36.93g |
| |
protein: 42.42g |
| |
carbs: 138.11g |
|
-
|
-
|
| Fri 9th: |
940 *
|
45%
|
fat: 15.77g |
| |
protein: 36.52g |
| |
carbs: 160.27g |
|
-
|
-
|
| Thu 8th: |
800 *
|
38%
|
fat: 30.74g |
| |
protein: 50.53g |
| |
carbs: 80.05g |
|
-
|
-
|
| Wed 7th: |
1148 *
|
55%
|
fat: 45.39g |
| |
protein: 45.89g |
| |
carbs: 135.65g |
|
-
|
-
|
| Tue 6th: |
1057 *
|
50%
|
fat: 28.84g |
| |
protein: 67.23g |
| |
carbs: 126.41g |
|
-
|
-
|
| Mon 5th: |
1144 *
|
54%
|
fat: 25.93g |
| |
protein: 77.71g |
| |
carbs: 151.70g |
|
-
|
-
|
| Sun 4th: |
1185 *
|
56%
|
fat: 39.03g |
| |
protein: 69.94g |
| |
carbs: 133.16g |
|
1760*
|
 575
|
| Sat 3rd: |
1059 *
|
50%
|
fat: 35.34g |
| |
protein: 69.24g |
| |
carbs: 106.06g |
|
1760*
|
701
|
| Fri 2nd: |
887 *
|
42%
|
fat: 19.20g |
| |
protein: 48.86g |
| |
carbs: 124.32g |
|
1760*
|
873
|
| Thu 1st: |
1109 *
|
53%
|
fat: 27.51g |
| |
protein: 55.93g |
| |
carbs: 106.93g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1098 *
|
52%
|
fat: 21.20g |
| |
protein: 44.72g |
| |
carbs: 172.19g |
|
-
|
-
|
| Tue 29th: |
671 *
|
32%
|
fat: 21.90g |
| |
protein: 58.90g |
| |
carbs: 54.98g |
|
-
|
-
|
