| October 2015 |
| Tue 6th: |
754 *
|
44%
|
fat: 21.94g |
| |
protein: 58.64g |
| |
carbs: 90.86g |
|
-
|
-
|
| Mon 5th: |
683 *
|
40%
|
fat: 24.40g |
| |
protein: 36.68g |
| |
carbs: 89.41g |
|
-
|
-
|
| Sun 4th: |
1465 *
|
86%
|
fat: 41.32g |
| |
protein: 125.89g |
| |
carbs: 144.79g |
|
-
|
-
|
| Sat 3rd: |
888 *
|
52%
|
fat: 26.74g |
| |
protein: 54.51g |
| |
carbs: 126.57g |
|
-
|
-
|
| Fri 2nd: |
1294 *
|
76%
|
fat: 55.83g |
| |
protein: 77.14g |
| |
carbs: 132.22g |
|
-
|
-
|
| Thu 1st: |
1324 *
|
78%
|
fat: 53.08g |
| |
protein: 119.03g |
| |
carbs: 97.77g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
1230 *
|
72%
|
fat: 49.86g |
| |
protein: 51.06g |
| |
carbs: 149.36g |
|
-
|
-
|
| Mon 28th: |
824 *
|
48%
|
fat: 42.37g |
| |
protein: 87.05g |
| |
carbs: 39.55g |
|
-
|
-
|
| Fri 25th: |
1251 *
|
74%
|
fat: 70.56g |
| |
protein: 96.56g |
| |
carbs: 75.97g |
|
-
|
-
|
| Thu 24th: |
1161 *
|
68%
|
fat: 37.77g |
| |
protein: 119.27g |
| |
carbs: 77.80g |
|
-
|
-
|
| Wed 23rd: |
494 *
|
29%
|
fat: 11.44g |
| |
protein: 28.95g |
| |
carbs: 68.17g |
|
-
|
-
|
| Tue 22nd: |
2084 *
|
123%
|
fat: 68.10g |
| |
protein: 70.04g |
| |
carbs: 267.26g |
|
-
|
-
|
| Mon 21st: |
1232 *
|
72%
|
fat: 39.80g |
| |
protein: 90.94g |
| |
carbs: 135.17g |
|
-
|
-
|
| Sun 20th: |
1138 *
|
67%
|
fat: 52.71g |
| |
protein: 87.21g |
| |
carbs: 83.34g |
|
-
|
-
|
| Sat 19th: |
2138
|
126%
|
fat: 77.70g |
| |
protein: 92.26g |
| |
carbs: 215.65g |
|
-
|
-
|
| Fri 18th: |
1210 *
|
71%
|
fat: 47.02g |
| |
protein: 102.10g |
| |
carbs: 98.59g |
|
-
|
-
|
| Thu 17th: |
1461 *
|
86%
|
fat: 52.39g |
| |
protein: 104.28g |
| |
carbs: 157.68g |
|
-
|
-
|
| Wed 16th: |
1219 *
|
72%
|
fat: 54.35g |
| |
protein: 68.34g |
| |
carbs: 128.24g |
|
-
|
-
|
