| August 2019 |
| Wed 28th: |
1402 *
|
117%
|
fat: 95.67g |
| |
protein: 107.13g |
| |
carbs: 29.30g |
|
-
|
-
|
| Tue 27th: |
1312 *
|
109%
|
fat: 104.58g |
| |
protein: 74.92g |
| |
carbs: 23.90g |
|
-
|
-
|
| Mon 26th: |
725 *
|
60%
|
fat: 39.14g |
| |
protein: 78.32g |
| |
carbs: 17.00g |
|
-
|
-
|
| Fri 23rd: |
244 *
|
20%
|
fat: 15.97g |
| |
protein: 22.29g |
| |
carbs: 2.38g |
|
-
|
-
|
| Tue 20th: |
1151 *
|
96%
|
fat: 75.75g |
| |
protein: 86.81g |
| |
carbs: 38.71g |
|
-
|
-
|
| Mon 19th: |
1086 *
|
90%
|
fat: 76.58g |
| |
protein: 77.69g |
| |
carbs: 22.20g |
|
-
|
-
|
| Sun 18th: |
1011 *
|
84%
|
fat: 63.14g |
| |
protein: 96.56g |
| |
carbs: 12.69g |
|
-
|
-
|
| Sat 17th: |
698 *
|
58%
|
fat: 45.78g |
| |
protein: 58.97g |
| |
carbs: 22.36g |
|
-
|
-
|
| Wed 14th: |
1113 *
|
93%
|
fat: 88.40g |
| |
protein: 62.53g |
| |
carbs: 11.68g |
|
-
|
-
|
| Tue 13th: |
924 *
|
77%
|
fat: 50.52g |
| |
protein: 76.62g |
| |
carbs: 61.31g |
|
-
|
-
|
| Mon 12th: |
607 *
|
51%
|
fat: 46.60g |
| |
protein: 36.29g |
| |
carbs: 10.60g |
|
-
|
-
|
| Sun 11th: |
862 *
|
72%
|
fat: 52.21g |
| |
protein: 77.00g |
| |
carbs: 32.41g |
|
-
|
-
|
| Sat 10th: |
180 *
|
15%
|
fat: 15.00g |
| |
protein: 10.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 9th: |
1338 *
|
112%
|
fat: 84.90g |
| |
protein: 107.62g |
| |
carbs: 56.55g |
|
-
|
-
|
| Thu 8th: |
1341 *
|
112%
|
fat: 78.53g |
| |
protein: 124.48g |
| |
carbs: 32.78g |
|
-
|
-
|
| Wed 7th: |
1050 *
|
88%
|
fat: 65.52g |
| |
protein: 88.39g |
| |
carbs: 30.77g |
|
-
|
-
|
| Sun 4th: |
160 *
|
10%
|
fat: 8.50g |
| |
protein: 15.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| June 2019 |
| Wed 26th: |
172 *
|
11%
|
fat: 5.56g |
| |
protein: 15.30g |
| |
carbs: 20.01g |
|
-
|
-
|
| Sun 23rd: |
897 *
|
56%
|
fat: 41.45g |
| |
protein: 47.27g |
| |
carbs: 81.21g |
|
-
|
-
|
| Fri 21st: |
1215 *
|
76%
|
fat: 50.13g |
| |
protein: 78.62g |
| |
carbs: 123.50g |
|
-
|
-
|
