rennyroo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 235 * 16%
fat: 2.89g
|
protein: 5.29g
|
carbs: 50.95g
2641*  2406
January 2013
Wed 30th: 736 * 49%
fat: 23.37g
|
protein: 29.85g
|
carbs: 100.03g
2672*  1936
Tue 22nd: 783 * 52%
fat: 21.83g
|
protein: 52.42g
|
carbs: 92.99g
- -
Mon 21st: 1064 * 71%
fat: 11.74g
|
protein: 69.32g
|
carbs: 170.68g
- -
Fri 18th: 787 * 52%
fat: 20.03g
|
protein: 53.50g
|
carbs: 106.64g
- -
Thu 17th: 1229 * 82%
fat: 34.38g
|
protein: 63.27g
|
carbs: 185.15g
2611*  1382
Wed 16th: 293 * 20%
fat: 4.71g
|
protein: 21.24g
|
carbs: 40.89g
- -
Tue 15th: 1028 * 69%
fat: 20.00g
|
protein: 52.35g
|
carbs: 161.01g
2583*  1555
Mon 14th: 1175 * 78%
fat: 32.62g
|
protein: 66.66g
|
carbs: 158.60g
2449*  1274
August 2012
Fri 31st: 372 * 25%
fat: 16.04g
|
protein: 17.21g
|
carbs: 40.96g
- -
Mon 27th: 563 * 38%
fat: 26.39g
|
protein: 35.47g
|
carbs: 44.16g
- -
Sun 26th: 1274 * 85%
fat: 37.54g
|
protein: 45.64g
|
carbs: 163.02g
- -
Sat 25th: 1279 85%
fat: 40.83g
|
protein: 77.95g
|
carbs: 147.98g
2483*  1204
April 2012
Mon 2nd: 37 * 2%
fat: 1.54g
|
protein: 0.21g
|
carbs: 5.07g
- -
February 2012
Mon 13th: 250 * 17%
fat: 1.89g
|
protein: 8.29g
|
carbs: 52.95g
- -
Fri 10th: 1101 * 73%
fat: 46.62g
|
protein: 41.18g
|
carbs: 141.58g
- -
Thu 9th: 1414 * 94%
fat: 39.57g
|
protein: 88.07g
|
carbs: 177.34g
2484*  1070
Wed 8th: 1605 * 107%
fat: 66.33g
|
protein: 96.87g
|
carbs: 159.55g
2421*  816
May 2011
Sat 28th: 268 * 18%
fat: 8.63g
|
protein: 14.34g
|
carbs: 34.50g
- -
Mon 2nd: 599 * 40%
fat: 11.02g
|
protein: 25.71g
|
carbs: 102.74g
- -

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