| March 2015 |
| Thu 12th: |
220 *
|
18%
|
fat: 1.58g |
| |
protein: 5.32g |
| |
carbs: 50.63g |
|
-
|
-
|
| June 2014 |
| Tue 10th: |
695 *
|
58%
|
fat: 17.89g |
| |
protein: 35.29g |
| |
carbs: 107.95g |
|
-
|
-
|
| Mon 9th: |
727 *
|
61%
|
fat: 20.00g |
| |
protein: 33.50g |
| |
carbs: 111.00g |
|
-
|
-
|
| Fri 6th: |
565 *
|
47%
|
fat: 25.90g |
| |
protein: 9.91g |
| |
carbs: 76.57g |
|
-
|
-
|
| Thu 5th: |
795 *
|
66%
|
fat: 33.00g |
| |
protein: 19.50g |
| |
carbs: 103.50g |
|
-
|
-
|
| Wed 4th: |
1350 *
|
112%
|
fat: 49.95g |
| |
protein: 56.38g |
| |
carbs: 181.34g |
|
-
|
-
|
| Tue 3rd: |
394 *
|
33%
|
fat: 13.47g |
| |
protein: 9.46g |
| |
carbs: 69.52g |
|
-
|
-
|
| Mon 2nd: |
874 *
|
73%
|
fat: 33.24g |
| |
protein: 48.83g |
| |
carbs: 101.29g |
|
-
|
-
|
| December 2013 |
| Wed 18th: |
300 *
|
25%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 13th: |
50 *
|
4%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Tue 3rd: |
300 *
|
25%
|
fat: 4.39g |
| |
protein: 13.29g |
| |
carbs: 54.95g |
|
-
|
-
|
| Mon 2nd: |
600 *
|
50%
|
fat: 15.39g |
| |
protein: 24.29g |
| |
carbs: 90.45g |
|
-
|
-
|
| Sun 1st: |
260 *
|
22%
|
fat: 19.00g |
| |
protein: 21.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2013 |
| Fri 29th: |
151 *
|
13%
|
fat: 10.01g |
| |
protein: 13.01g |
| |
carbs: 0.91g |
|
-
|
-
|
| Thu 28th: |
277 *
|
23%
|
fat: 10.94g |
| |
protein: 16.58g |
| |
carbs: 24.77g |
|
-
|
-
|
| Wed 27th: |
792 *
|
66%
|
fat: 24.47g |
| |
protein: 15.76g |
| |
carbs: 124.99g |
|
-
|
-
|
| Tue 26th: |
796
|
66%
|
fat: 28.29g |
| |
protein: 21.55g |
| |
carbs: 113.09g |
|
-
|
-
|
| May 2012 |
| Tue 15th: |
54 *
|
4%
|
fat: 0.57g |
| |
protein: 2.93g |
| |
carbs: 12.14g |
|
-
|
-
|
| Mon 14th: |
160 *
|
13%
|
fat: 3.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| April 2012 |
| Fri 20th: |
612 *
|
51%
|
fat: 7.65g |
| |
protein: 54.04g |
| |
carbs: 86.16g |
|
-
|
-
|
