heaviestj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 12th: 467 * 13%
fat: 6.88g
|
protein: 10.48g
|
carbs: 88.39g
- -
Thu 11th: 1293 * 36%
fat: 45.58g
|
protein: 210.37g
|
carbs: 21.32g
- -
Tue 9th: 1060 * 29%
fat: 47.75g
|
protein: 147.30g
|
carbs: 0.00g
- -
Mon 8th: 1689 * 47%
fat: 72.20g
|
protein: 131.72g
|
carbs: 127.33g
- -
September 2023
Thu 28th: 627 * 17%
fat: 7.07g
|
protein: 131.61g
|
carbs: 0.00g
- -
Tue 26th: 759 * 21%
fat: 8.56g
|
protein: 159.32g
|
carbs: 0.00g
- -
Mon 25th: 1536 * 43%
fat: 9.09g
|
protein: 151.39g
|
carbs: 195.30g
- -
June 2023
Mon 26th: 1758 * 49%
fat: 61.04g
|
protein: 180.49g
|
carbs: 107.32g
- -
January 2023
Tue 31st: 2245 * 62%
fat: 95.46g
|
protein: 161.84g
|
carbs: 180.24g
- -
Thu 26th: 1519 * 42%
fat: 100.91g
|
protein: 138.42g
|
carbs: 4.93g
- -
Wed 25th: 2209 * 61%
fat: 142.50g
|
protein: 166.40g
|
carbs: 44.19g
- -
Tue 24th: 2261 * 63%
fat: 155.09g
|
protein: 147.82g
|
carbs: 50.19g
- -
Mon 23rd: 1860 * 52%
fat: 103.93g
|
protein: 183.29g
|
carbs: 33.73g
- -
August 2022
Sun 21st: 1537 * 43%
fat: 13.43g
|
protein: 227.20g
|
carbs: 114.80g
- -
July 2022
Mon 11th: 939 * 26%
fat: 7.78g
|
protein: 116.42g
|
carbs: 94.04g
- -
September 2014
Thu 11th: 4518 * 126%
fat: 273.24g
|
protein: 480.96g
|
carbs: 0.00g
- -
May 2014
Mon 5th: 1885 * 52%
fat: 68.45g
|
protein: 187.95g
|
carbs: 131.60g
- -
April 2014
Tue 29th: 460 * 13%
fat: 14.00g
|
protein: 66.00g
|
carbs: 30.00g
- -
Mon 28th: 870 * 24%
fat: 24.00g
|
protein: 133.00g
|
carbs: 57.00g
- -
Sun 27th: 3505 * 97%
fat: 144.36g
|
protein: 364.24g
|
carbs: 185.33g
4988*  1483

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