heaviestj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 1885 * 52%
fat: 68.45g
|
protein: 187.95g
|
carbs: 131.60g
- -
April 2014
Tue 29th: 460 * 13%
fat: 14.00g
|
protein: 66.00g
|
carbs: 30.00g
- -
Mon 28th: 870 * 24%
fat: 24.00g
|
protein: 133.00g
|
carbs: 57.00g
- -
Sun 27th: 3505 * 97%
fat: 144.36g
|
protein: 364.24g
|
carbs: 185.33g
4988*  1483
January 2013
Thu 24th: 2449 * 68%
fat: 66.94g
|
protein: 288.49g
|
carbs: 166.54g
- -
November 2012
Sat 17th: 1062 * 30%
fat: 21.29g
|
protein: 143.27g
|
carbs: 69.77g
- -
Thu 15th: 2869 * 80%
fat: 116.12g
|
protein: 295.34g
|
carbs: 177.36g
- -
March 2012
Tue 20th: 394 11%
fat: 3.24g
|
protein: 49.48g
|
carbs: 41.26g
- -
February 2012
Thu 23rd: 27 * 1%
fat: 0.30g
|
protein: 2.60g
|
carbs: 5.20g
- -
Fri 17th: 916 * 25%
fat: 64.73g
|
protein: 76.41g
|
carbs: 6.05g
- -
Thu 16th: 2243 * 62%
fat: 67.41g
|
protein: 274.12g
|
carbs: 131.72g
- -
Wed 15th: 774 * 22%
fat: 25.05g
|
protein: 55.76g
|
carbs: 81.21g
- -
November 2011
Fri 25th: 3508 * 97%
fat: 141.30g
|
protein: 271.82g
|
carbs: 302.70g
- -
Thu 24th: 3216 * 89%
fat: 147.99g
|
protein: 278.67g
|
carbs: 193.65g
4738*  1522

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